Pumpkin Seeds Nutritional Value
Nutrition facts per 100 grams
⚠ Note: Ingredient quantities and composition are approximate. Actual values may differ based on regional varieties, sourcing, and preparation methods. For accurate nutritional analysis of your specific ingredients, use the DietCompass Recipe Evaluation Tool.
26
Diet Compass Score
PoorMulti-factor health rating based on macro quality, micronutrients, and more. See detailed breakdown →
🌿 Nutritional Highlights
Macronutrient Profile
- This food derives about 10.8% of its calories from carbohydrates, 17.3% from protein, and 72.6% from fat.
Sodium Content
- The sodium content of this food is relatively low.
Nutrient Density
- In terms of nutrient density, this food provides approximately 4.32 g of protein per 100 kcal.
Dietary Suitability
- It can contribute meaningfully to daily protein intake.
🧭 Dietary Guidance
Who May Benefit From This Food
- Individuals aiming to increase protein intake from whole foods.
- Those following low-sodium diets.
These observations are based on the nutrient composition of this food and general dietary guidelines. Individual dietary needs may vary. For personalized nutrition advice, consult a registered dietician or healthcare professional.
🥩 Macronutrients
| Nutrient | Amount |
|---|---|
| Energy | 565.0 kcal |
| Protein | 24.40 g |
| Carbohydrates | 15.20 g |
| Total Fat | 45.60 g |
💎 Minerals
| Mineral | Amount |
|---|---|
| Copper | 1.57 mg |
| Phosphorus | 850.00 mg |
| Calcium | 39.00 mg |
| Potassium | 820.00 mg |
💊 Vitamins
| Vitamin | Amount |
|---|---|
| Vitamin A | 38.00 µg |
| Niacin B3 | 1.70 mg |
| Vitamin D | 0.00 µg |
| Riboflavin B2 | 0.32 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.
Disclaimer: Nutritional information is provided for general informational purposes only and should not be considered medical advice. Values are approximate and may vary based on preparation methods and specific varieties. Always consult with a healthcare provider for dietary guidance.