Sweet Tender Maize Nutritional Value
Nutrition facts per 100 grams
⚠ Note: Ingredient quantities and composition are approximate. Actual values may differ based on regional varieties, sourcing, and preparation methods. For accurate nutritional analysis of your specific ingredients, use the DietCompass Recipe Evaluation Tool.
57
Diet Compass Score
GoodMulti-factor health rating based on macro quality, micronutrients, and more. See detailed breakdown →
🌿 Nutritional Highlights
Macronutrient Profile
- This food derives about 67.9% of its calories from carbohydrates, 17.2% from protein, and 12.6% from fat.
Dietary Fiber Content
- This food provides a moderate amount of dietary fiber.
Sodium Content
- The sodium content of this food is relatively low.
Nutrient Density
- In terms of nutrient density, this food provides approximately 4.3 g of protein per 100 kcal and 3.41 g of fiber per 100 kcal.
🧭 Dietary Guidance
Who May Benefit From This Food
- People looking to increase dietary fiber intake for digestive health.
- Those following low-sodium diets.
These observations are based on the nutrient composition of this food and general dietary guidelines. Individual dietary needs may vary. For personalized nutrition advice, consult a registered dietician or healthcare professional.
🥩 Macronutrients
| Nutrient | Amount |
|---|---|
| Energy | 96.8 kcal |
| Protein | 4.16 g |
| Carbohydrates | 16.42 g |
| Total Fat | 1.35 g |
| Dietary Fiber | 3.30 g |
💎 Minerals
| Mineral | Amount |
|---|---|
| Copper | 0.11 mg |
| Phosphorus | 121.00 mg |
| Calcium | 6.37 mg |
| Potassium | 297.00 mg |
💊 Vitamins
| Vitamin | Amount |
|---|---|
| Niacin B3 | 1.14 mg |
| Folate Dfe | 59.71 µg |
| Vitamin B6 | 0.38 mg |
| Pantothenic Acid B5 | 0.32 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.
Disclaimer: Nutritional information is provided for general informational purposes only and should not be considered medical advice. Values are approximate and may vary based on preparation methods and specific varieties. Always consult with a healthcare provider for dietary guidance.