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17-Bean and Barley Soup Mix

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Baby Lima Bean — 40.1g Black Turtle Bean — 56.4g Black Eyed Pea — 742.6g Dark Red Kidney Bean — 79.7g Garbanzo Bean — 711.6g Great Northern Bean — 94.8g Green Lentil — 112.4g Pea — 246.3g Lima Bean — 86.1g Red Kidney Bean — 425.8g Navy Bean — 83.0g Pink Bean — 92.7g Pinto Bean — 491.2g Red Lentil — 308.8g Red Bean — 42.3g White Bean — 318.1g Yellow Pea — 42.8g Pearl Barley — 241.2g Bean Soup Mix — 60.0g Vegetable Broth — 226.8g Onion — 18.8g Celery — 30.0g Carrot — 30.0g Bell Pepper — 30.3g Garlic Clove — 35.5g Olive Oil — 3.8g Bay Leaf — 1.8g Salt Italian Herb Seasoning — 0.6g Tomato Puree — 593.4g Salt Pepper — 7.6g

🧠 Expert Insights

📊 Nutrient Density
  • moderate nutrient density
✨ Nutrient Highlights
  • Good source of iron, which supports red blood cell formation.
  • High in dietary fiber, supporting digestive health and satiety.
  • Provides significant protein content.
  • Potassium-rich food that contributes to electrolyte balance.
  • Rich in magnesium which supports muscle and nerve function.
  • Good source of zinc, supporting immune function and cell growth.
  • Provides moderate vitamin C.
  • Provides moderate vitamin A.
⚠️ Warnings
  • This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
🏆 Top Nutrients
  • Nutrient: copper
  • Percent Dv: 93.82
  • Level: high
  • Nutrient: Dietary Fiber
  • Percent Dv: 79.17
  • Level: high
  • Nutrient: manganese
  • Percent Dv: 78.57
🧪 Nutrient Levels
  • Protein: high
  • Copper: high
  • Potassium: high
  • Vitamin B12: minimal
  • Dietary Fiber: high
  • Carbohydrates: high
  • Total Fat: low
  • Magnesium: high
📈 Percent Daily Values
  • Protein: 50.35
  • Copper: 93.82
  • Potassium: 27.87
  • Vitamin B12: 1.3
  • Dietary Fiber: 79.17
  • Carbohydrates: 27.25
  • Total Fat: 7.7
  • Magnesium: 34.7
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food contains nutrients associated with cardiovascular health, including fiber and potassium.
  • High Protein: This food is a significant source of protein, which supports tissue growth and repair.
  • Gut Health: This food is high in dietary fiber, which supports digestive health, regularity, and may contribute to beneficial gut microbiota.
  • Pregnancy: This food provides some nutrients relevant during pregnancy, but is not among the richest sources.
  • Anemia Support: This food provides some nutrients associated with iron status.
🍽️ Macro Profile
  • This food is primarily carbohydrate-based, with notable protein content.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 459.4 kcal
Protein 25.17 g
Carbohydrates 74.94 g
Total Fat 6.01 g
Dietary Fiber 22.17 g

See 3 more nutrients on DietCompass for free →

💎 Minerals

Mineral Amount per Serving
Copper 0.84 mg
Manganese 1.81 mg
Calcium 107.37 mg
Potassium 1310.12 mg

See 6 more minerals on DietCompass for free →

💊 Vitamins

Vitamin Amount per Serving
Vitamin A 98.35 µg
Vitamin E 1.88 mg
Folate Dfe 256.86 µg
Vitamin B6 0.53 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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