3 Veg Cauliflower Cheese
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Nutrient Density
- high nutrient density
Nutrient Highlights
- Provides moderate iron content.
- High in dietary fiber, supporting digestive health and satiety.
- Provides significant protein content.
- Provides moderate potassium.
- Provides moderate calcium.
- Provides moderate magnesium.
- Provides moderate zinc.
- High in vitamin C, an antioxidant that supports immune function.
Warnings
- High sodium content. Individuals following low-sodium diets may need to limit intake.
- This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
- Contains notable saturated fat. Moderation may be relevant for heart-health goals.
Top Nutrients
- Nutrient: Vitamin C
- Percent Dv: 111.59
- Level: high
- Nutrient: sodium
- Percent Dv: 76.72
- Level: high
- Nutrient: Vitamin K
- Percent Dv: 74.25
Nutrient Levels
- Protein: high
- Copper: high
- Potassium: moderate
- Vitamin B12: high
- Dietary Fiber: high
- Carbohydrates: moderate
- Total Fat: moderate
- Magnesium: moderate
Percent Daily Values
- Protein: 23.6
- Copper: 30.53
- Potassium: 17.24
- Vitamin B12: 21.76
- Dietary Fiber: 23.96
- Carbohydrates: 11.94
- Total Fat: 17.25
- Magnesium: 16.63
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Population Relevance
- Bone Health: This food provides some bone-health-relevant nutrients at moderate levels.
- Heart Health: This food provides limited heart-health-relevant nutrients.
- High Protein: This food provides moderate protein content.
- Gut Health: This food provides moderate fiber relevant to digestive health.
- Pregnancy: This food provides some nutrients relevant during pregnancy, but is not among the richest sources.
- Anemia Support: This food provides nutrients that support iron status, including iron and co-factors that may aid absorption.
Macro Profile
- This food is balanced across macronutrients.
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 282.8 kcal |
| Protein | 11.80 g |
| Carbohydrates | 32.82 g |
| Total Fat | 13.46 g |
| Dietary Fiber | 6.71 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Copper | 0.27 mg |
| Manganese | 1.45 mg |
| Calcium | 252.19 mg |
| Potassium | 810.24 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin A | 267.45 µg |
| Vitamin E | 1.75 mg |
| Folate Dfe | 124.42 µg |
| Vitamin B6 | 0.51 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.