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Another Kung Pao Chicken (Gluten-Free)

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Chicken Breast — 813.7g Vegetable Oil — 2.5g Cornstarch — 2.5g Rice Wine — 2.5g Soy Sauce — 2.5g Red Bell Pepper — 131.3g Cucumber — 274.1g Red Onion — 443.7g Green Onion — 8.3g Hoisin Sauce — 7.5g Soy Sauce — 10.0g Rice Wine — 7.5g Cider Vinegar — 5.0g Oyster Sauce — 7.5g Brown Sugar — 5.0g Chicken Stock Powder Water — 5.0g Red Chili Pepper — 14.5g Szechuan Peppercorn — 2.5g Vegetable Oil — 2.5g Peanut — 20.2g Ginger — 1.7g Garlic Clove — 47.3g Red Chili Pepper — 14.5g Sesame Oil — 1.7g

🧠 Expert Insights

📈 Percent Daily Values
  • Zinc: 5.61
  • Selenium: 20.41
  • Vitamin C: 11.04
  • Vitamin E: 3.26
  • Dietary Fiber: 5.34
  • Niacin B3: 23.39
  • Carbohydrates: 2.48
  • Vitamin B6: 18.03
✨ Nutrient Highlights
  • Provides significant protein content.
  • Provides moderate vitamin C.
  • Provides moderate vitamin B12.
  • Good source of selenium, an antioxidant mineral.
🧪 Nutrient Levels
  • Zinc: low
  • Selenium: high
  • Vitamin C: moderate
  • Vitamin E: minimal
  • Dietary Fiber: low
  • Niacin B3: high
  • Carbohydrates: minimal
  • Vitamin B6: moderate
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Gut Health: This food provides limited fiber for digestive health.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is high in protein.
🏆 Top Nutrients
  • Level: high
  • Nutrient: Niacin B3
  • Percent Dv: 23.39
  • Level: high
  • Nutrient: protein
  • Percent Dv: 21.36
  • Level: high
  • Nutrient: selenium
📊 Nutrient Density
  • high nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 97.2 kcal
Protein 10.68 g
Carbohydrates 6.82 g
Total Fat 3.36 g
Dietary Fiber 1.50 g

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💎 Minerals

Mineral Amount per Serving
Phosphorus 112.64 mg
Selenium 11.23 µg
Sodium 148.07 mg
Manganese 0.16 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin D 0.62 µg
Vitamin B12 0.28 µg
Vitamin C 9.93 mg
Vitamin E 0.49 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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