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Authentic Restaurant Quality Chiles Rellenos

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Poblano Chile — 55.6g Chicken Thigh — 1138.3g Chipotle Chile Adobo — 30.2g Lime — 45.4g Olive Oil — 3.0g Cumin Seed — 1.5g Coriander Powder — 0.5g Cilantro — 24.0g Feta Cheese — 11.3g Monterey Jack Cheese — 48.0g Scallion — 27.1g Butter — 3.0g Pecan — 18.0g Corn Kernel — 18.0g Salt Pepper — 6.0g Chili Powder — 0.5g Yellow Cornmeal — 48.0g Cumin Seed — 3.0g Chili Powder — 1.5g Egg — 142.3g Milk — 12.0g Oil — 65.5g

🧠 Expert Insights

📊 Nutrient Density
  • moderate nutrient density
✨ Nutrient Highlights
  • Provides significant protein content.
  • Provides moderate zinc.
  • Provides moderate vitamin B12.
  • Good source of selenium, an antioxidant mineral.
  • Provides moderate copper.
  • Provides moderate phosphorus.
🏆 Top Nutrients
  • Nutrient: selenium
  • Percent Dv: 33.46
  • Level: high
  • Nutrient: protein
  • Percent Dv: 30.34
  • Level: high
  • Nutrient: Niacin B3
  • Percent Dv: 23.38
🧪 Nutrient Levels
  • Copper: moderate
  • Zinc: moderate
  • Total Fat: moderate
  • Folate Dfe: minimal
  • Dietary Fiber: minimal
  • Phosphorus: moderate
  • Vitamin E: minimal
  • Magnesium: low
📈 Percent Daily Values
  • Copper: 12.27
  • Zinc: 11.63
  • Total Fat: 13.61
  • Folate Dfe: 3.12
  • Dietary Fiber: 2.55
  • Phosphorus: 12.43
  • Vitamin E: 4.22
  • Magnesium: 6.47
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • High Protein: This food provides moderate protein content.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
🍽️ Macro Profile
  • This food is primarily fat-based, with notable protein content.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 158.8 kcal
Protein 15.17 g
Carbohydrates 2.37 g
Total Fat 10.62 g
Dietary Fiber 0.71 g

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💎 Minerals

Mineral Amount per Serving
Copper 0.11 mg
Manganese 0.15 mg
Calcium 36.52 mg
Potassium 259.56 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin A 36.06 µg
Niacin B3 3.74 mg
Pantothenic Acid B5 0.86 mg
Vitamin B6 0.36 mg

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See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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