Baked Croaker with Cracked Peanuts
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Nutrient Density
- low nutrient density
Nutrient Highlights
- Good source of iron, which supports red blood cell formation.
- High in dietary fiber, supporting digestive health and satiety.
- Provides significant protein content.
- Potassium-rich food that contributes to electrolyte balance.
- Good source of calcium, important for bone and dental health.
- Rich in magnesium which supports muscle and nerve function.
- Good source of zinc, supporting immune function and cell growth.
- High in vitamin C, an antioxidant that supports immune function.
Warnings
- High sodium content. Individuals following low-sodium diets may need to limit intake.
- This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
- Contains notable saturated fat. Moderation may be relevant for heart-health goals.
- Contains cholesterol. Individuals monitoring cholesterol intake should consider portion size.
Top Nutrients
- Nutrient: Total Fat
- Percent Dv: 658.17
- Level: high
- Nutrient: Saturated Fat
- Percent Dv: 482.01
- Level: high
- Nutrient: Vitamin E
- Percent Dv: 402.29
Nutrient Levels
- Copper: high
- Zinc: high
- Total Fat: high
- Folate Dfe: high
- Dietary Fiber: high
- Phosphorus: high
- Vitamin E: high
- Magnesium: high
Percent Daily Values
- Copper: 234.18
- Zinc: 66.54
- Total Fat: 658.17
- Folate Dfe: 67.8
- Dietary Fiber: 88.48
- Phosphorus: 65.75
- Vitamin E: 402.29
- Magnesium: 91.69
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Population Relevance
- Bone Health: This food contains nutrients associated with bone health, including calcium, vitamin D, and magnesium.
- High Protein: This food is a significant source of protein, which supports tissue growth and repair.
- Heart Health: This food contains nutrients associated with cardiovascular health, including fiber and potassium.
- Gut Health: This food is high in dietary fiber, which supports digestive health, regularity, and may contribute to beneficial gut microbiota.
- Pregnancy: This food contains nutrients that are important during pregnancy, including iron, folate, and protein, which contribute to maternal blood production and fetal development.
- Anemia Support: This food provides nutrients that support iron status, including iron and co-factors that may aid absorption.
Macro Profile
- This food is primarily fat-based, with limited protein.
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 3933.8 kcal |
| Protein | 45.83 g |
| Carbohydrates | 72.96 g |
| Total Fat | 513.38 g |
| Dietary Fiber | 24.78 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Copper | 2.11 mg |
| Manganese | 6.64 mg |
| Calcium | 345.83 mg |
| Potassium | 1787.09 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin A | 958.23 µg |
| Niacin B3 | 16.57 mg |
| Pantothenic Acid B5 | 2.60 mg |
| Vitamin B6 | 1.03 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.