Barbadian Rum Punch
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Percent Daily Values
- Zinc: 15.09
- Selenium: 21.36
- Vitamin C: 46.79
- Vitamin E: 7.1
- Dietary Fiber: 27.54
- Niacin B3: 17.17
- Carbohydrates: 14.58
- Vitamin B6: 99.59
Nutrient Highlights
- Provides moderate iron content.
- High in dietary fiber, supporting digestive health and satiety.
- Provides significant protein content.
- Provides moderate potassium.
- Provides moderate calcium.
- Provides moderate magnesium.
- Provides moderate zinc.
- High in vitamin C, an antioxidant that supports immune function.
Nutrient Levels
- Zinc: moderate
- Selenium: high
- Vitamin C: high
- Vitamin E: low
- Dietary Fiber: high
- Niacin B3: moderate
- Carbohydrates: moderate
- Vitamin B6: high
Population Relevance
- Bone Health: This food provides some bone-health-relevant nutrients at moderate levels.
- Heart Health: This food provides limited heart-health-relevant nutrients.
- High Protein: This food provides moderate protein content.
- Gut Health: This food provides moderate fiber relevant to digestive health.
- Anemia Support: This food provides some nutrients associated with iron status.
- Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Macro Profile
- This food is primarily carbohydrate-based.
Top Nutrients
- Level: high
- Nutrient: Vitamin B6
- Percent Dv: 99.59
- Level: high
- Nutrient: Vitamin K
- Percent Dv: 58.99
- Level: high
- Nutrient: manganese
Nutrient Density
- high nutrient density
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 263.0 kcal |
| Protein | 10.67 g |
| Carbohydrates | 40.10 g |
| Total Fat | 7.15 g |
| Dietary Fiber | 7.71 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Phosphorus | 203.88 mg |
| Selenium | 11.75 µg |
| Sodium | 387.97 mg |
| Manganese | 1.32 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin D | 3.97 µg |
| Vitamin B12 | 0.52 µg |
| Vitamin C | 42.11 mg |
| Vitamin E | 1.06 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.