Breakfast Quesadillas
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Percent Daily Values
- Zinc: 12.74
- Selenium: 26.07
- Vitamin C: 11.76
- Vitamin E: 10.5
- Dietary Fiber: 18.07
- Niacin B3: 10.54
- Carbohydrates: 9.16
- Vitamin B6: 52.26
Nutrient Highlights
- Good source of iron, which supports red blood cell formation.
- Contains moderate dietary fiber.
- Contains moderate protein.
- Provides moderate calcium.
- Provides moderate magnesium.
- Provides moderate zinc.
- Provides moderate vitamin C.
- Rich in vitamin A, important for vision and immune health.
Warnings
- Contains notable saturated fat. Moderation may be relevant for heart-health goals.
- Contains cholesterol. Individuals monitoring cholesterol intake should consider portion size.
Nutrient Levels
- Zinc: moderate
- Selenium: high
- Vitamin C: moderate
- Vitamin E: moderate
- Dietary Fiber: moderate
- Niacin B3: moderate
- Carbohydrates: low
- Vitamin B6: high
Population Relevance
- Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
- Heart Health: This food provides limited heart-health-relevant nutrients.
- High Protein: This food provides limited protein.
- Gut Health: This food provides limited fiber for digestive health.
- Anemia Support: This food provides limited amounts of iron-related nutrients.
- Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Macro Profile
- This food is balanced across macronutrients.
Top Nutrients
- Level: high
- Nutrient: Vitamin B6
- Percent Dv: 52.26
- Level: high
- Nutrient: manganese
- Percent Dv: 46.39
- Level: high
- Nutrient: Saturated Fat
Nutrient Density
- moderate nutrient density
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 299.4 kcal |
| Protein | 9.74 g |
| Carbohydrates | 25.19 g |
| Total Fat | 18.76 g |
| Dietary Fiber | 5.06 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Phosphorus | 181.93 mg |
| Selenium | 14.34 µg |
| Sodium | 473.75 mg |
| Manganese | 1.07 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin D | 2.20 µg |
| Vitamin B12 | 0.62 µg |
| Vitamin C | 10.58 mg |
| Vitamin E | 1.58 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.