Search Foods

Chicken Cordon Bleu With Roasted Garlic and Mushroom Sauce

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Chicken Breast — 813.7g Prosciutto — 61.5g Havarti Dill — 14.1g Egg — 237.1g Milk — 5.0g Thyme — 34.7g Rosemary — 17.1g Red Pepper Flake — 10.6g Plain Breadcrumb — 24.4g Purpose Flour — 408.7g Kosher Salt Black Pepper — 0.3g Frying Oil — 48.6g Cream Mushroom Soup — 66.7g Milk — 23.6g White Wine — 20.0g Garlic Clove — 47.3g Shallot — 326.3g Sage — 244.4g Kosher Salt Black Pepper — 0.3g Olive Oil — 5.0g

🧠 Expert Insights

📊 Nutrient Density
  • high nutrient density
✨ Nutrient Highlights
  • Good source of iron, which supports red blood cell formation.
  • Contains moderate dietary fiber.
  • Provides significant protein content.
  • Provides moderate calcium.
  • Provides moderate magnesium.
  • Provides moderate zinc.
  • Good source of folate, important for cell division and DNA synthesis.
  • Good source of vitamin B12, essential for nerve function and blood formation.
⚠️ Warnings
  • Contains cholesterol. Individuals monitoring cholesterol intake should consider portion size.
🏆 Top Nutrients
  • Nutrient: Vitamin K
  • Percent Dv: 92.12
  • Level: high
  • Nutrient: selenium
  • Percent Dv: 52.81
  • Level: high
  • Nutrient: Niacin B3
  • Percent Dv: 50.58
🧪 Nutrient Levels
  • Copper: high
  • Zinc: moderate
  • Total Fat: moderate
  • Folate Dfe: high
  • Dietary Fiber: moderate
  • Phosphorus: moderate
  • Vitamin E: low
  • Magnesium: moderate
📈 Percent Daily Values
  • Copper: 21.13
  • Zinc: 16.56
  • Total Fat: 12.43
  • Folate Dfe: 20.26
  • Dietary Fiber: 17.67
  • Phosphorus: 19.48
  • Vitamin E: 8.41
  • Magnesium: 14.24
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides some bone-health-relevant nutrients at moderate levels.
  • High Protein: This food provides moderate protein content.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides some nutrients relevant during pregnancy, but is not among the richest sources.
  • Anemia Support: This food provides some nutrients associated with iron status.
🍽️ Macro Profile
  • This food is balanced across macronutrients, with notable protein content.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 309.0 kcal
Protein 23.17 g
Carbohydrates 32.55 g
Total Fat 9.70 g
Dietary Fiber 4.95 g

See 3 more nutrients on DietCompass for free →

💎 Minerals

Mineral Amount per Serving
Copper 0.19 mg
Manganese 0.54 mg
Calcium 157.43 mg
Potassium 460.43 mg

See 6 more minerals on DietCompass for free →

💊 Vitamins

Vitamin Amount per Serving
Vitamin A 82.99 µg
Niacin B3 8.09 mg
Pantothenic Acid B5 1.21 mg
Vitamin B6 0.67 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

Explore Chicken Cordon Bleu With Roasted Garlic and Mushroom Sauce on DietCompass → Get a Personalized Meal Plan