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Chicken Dhansak

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Chicken — 5047.4g Salt — 1.2g Ginger — 2.5g Garlic Clove — 71.0g Coriander Seed — 1.2g Cumin Seed — 1.2g Fennel Seed — 1.2g Green Cardamom — 11.5g Cinnamon — 1.0g Red Chilies — 27.3g Peppercorn — 40.3g Bay Leaf — 3.6g Fenugreek Seed — 0.3g Black Mustard Seed — 0.6g Water — 22.5g Ghee — 7.5g Water — 28.3g Yellow Pea — 21.3g Red Lentil — 21.3g Oil — 18.8g Onion — 418.6g Turmeric — 1.2g Garam Masala — 1.2g Water — 141.7g Tamarind Paste — 3.8g Coriander Leaf — 3.8g

🧠 Expert Insights

📊 Nutrient Density
  • moderate nutrient density
✨ Nutrient Highlights
  • Provides moderate iron content.
  • Provides significant protein content.
  • Provides moderate potassium.
  • Provides moderate magnesium.
  • Good source of zinc, supporting immune function and cell growth.
  • Provides moderate folate.
  • Good source of vitamin B12, essential for nerve function and blood formation.
  • Good source of selenium, an antioxidant mineral.
⚠️ Warnings
  • High sodium content. Individuals following low-sodium diets may need to limit intake.
  • This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
  • Contains cholesterol. Individuals monitoring cholesterol intake should consider portion size.
🏆 Top Nutrients
  • Nutrient: sodium
  • Percent Dv: 119.25
  • Level: high
  • Nutrient: Niacin B3
  • Percent Dv: 86.58
  • Level: high
  • Nutrient: protein
  • Percent Dv: 81.04
🧪 Nutrient Levels
  • Copper: high
  • Zinc: high
  • Total Fat: high
  • Folate Dfe: moderate
  • Dietary Fiber: low
  • Phosphorus: high
  • Vitamin E: low
  • Magnesium: moderate
📈 Percent Daily Values
  • Copper: 24.78
  • Zinc: 23.87
  • Total Fat: 20.6
  • Folate Dfe: 11.5
  • Dietary Fiber: 7.07
  • Phosphorus: 32.35
  • Vitamin E: 7.26
  • Magnesium: 15.63
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • High Protein: This food is a significant source of protein, which supports tissue growth and repair.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides some nutrients relevant during pregnancy, but is not among the richest sources.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
🍽️ Macro Profile
  • This food is high in protein.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 358.0 kcal
Protein 40.52 g
Carbohydrates 11.57 g
Total Fat 16.06 g
Dietary Fiber 1.98 g

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💎 Minerals

Mineral Amount per Serving
Copper 0.22 mg
Manganese 0.53 mg
Calcium 89.88 mg
Potassium 757.38 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin A 49.29 µg
Niacin B3 13.85 mg
Pantothenic Acid B5 2.15 mg
Vitamin B6 1.02 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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