Chickpea Curry for Two
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Percent Daily Values
- Potassium: 22.04
- Selenium: 32.12
- Vitamin C: 36.44
- Vitamin E: 12.15
- Dietary Fiber: 27.36
- Niacin B3: 24.04
- Carbohydrates: 11.7
- Vitamin B6: 30.45
Nutrient Highlights
- Good source of iron, which supports red blood cell formation.
- High in dietary fiber, supporting digestive health and satiety.
- Provides significant protein content.
- Potassium-rich food that contributes to electrolyte balance.
- Provides moderate magnesium.
- Provides moderate zinc.
- High in vitamin C, an antioxidant that supports immune function.
- Provides moderate vitamin A.
Warnings
- This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
Nutrient Levels
- Potassium: high
- Selenium: high
- Vitamin C: high
- Vitamin E: moderate
- Dietary Fiber: high
- Niacin B3: high
- Carbohydrates: moderate
- Vitamin B6: high
Population Relevance
- Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
- High Protein: This food provides moderate protein content.
- Heart Health: This food provides limited heart-health-relevant nutrients.
- Anemia Support: This food provides some nutrients associated with iron status.
- Gut Health: This food provides moderate fiber relevant to digestive health.
- Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Macro Profile
- This food is balanced across macronutrients, with notable protein content.
Top Nutrients
- Level: high
- Percent Dv: 63.76
- Nutrient: copper
- Level: high
- Percent Dv: 36.44
- Nutrient: Vitamin C
- Level: high
- Percent Dv: 33.86
Nutrient Density
- high nutrient density
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 244.2 kcal |
| Protein | 13.24 g |
| Carbohydrates | 32.19 g |
| Total Fat | 7.73 g |
| Dietary Fiber | 7.66 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Zinc | 1.80 mg |
| Sodium | 428.08 mg |
| Selenium | 17.67 µg |
| Manganese | 0.78 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin D | 4.51 µg |
| Vitamin B12 | 0.40 µg |
| Vitamin C | 32.80 mg |
| Vitamin E | 1.82 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.