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Chinese Chicken Salad With Peanut-Sesame Dressing

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Chicken Breast — 813.7g Salt — 1.7g Chinese Egg Noodle — 37.8g Peanut Oil — 52.8g Black Sesame Seed — 7.5g Red Bell Pepper — 10.0g Carrot — 40.0g Cilantro Leaf — 20.0g Cucumber — 274.1g Peanut Butter — 5.0g Asian Sesame Paste — 1.7g Sugar — 5.0g Dark Soy Sauce — 13.3g Chinese Red Vinegar — 4.4g Peanut Oil Corn — 5.0g Sesame Oil — 2.5g Chili Oil — 0.4g Garlic — 1.7g Ginger — 0.8g Green Onion — 10.0g Peanut — 10.1g

🧠 Expert Insights

📈 Percent Daily Values
  • Potassium: 4.76
  • Selenium: 26.6
  • Vitamin C: 2.44
  • Vitamin E: 4.87
  • Dietary Fiber: 2.49
  • Niacin B3: 30.01
  • Carbohydrates: 1.7
  • Vitamin B6: 19.68
✨ Nutrient Highlights
  • Provides significant protein content.
  • Provides moderate vitamin B12.
  • Good source of selenium, an antioxidant mineral.
  • Provides moderate phosphorus.
🧪 Nutrient Levels
  • Potassium: minimal
  • Selenium: high
  • Vitamin C: minimal
  • Vitamin E: minimal
  • Dietary Fiber: minimal
  • Niacin B3: high
  • Carbohydrates: minimal
  • Vitamin B6: moderate
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • High Protein: This food provides moderate protein content.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is balanced across macronutrients, with notable protein content.
🏆 Top Nutrients
  • Level: high
  • Percent Dv: 30.01
  • Nutrient: Niacin B3
  • Level: high
  • Percent Dv: 26.85
  • Nutrient: protein
  • Level: high
  • Percent Dv: 26.6
📊 Nutrient Density
  • moderate nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 121.5 kcal
Protein 13.43 g
Carbohydrates 4.68 g
Total Fat 7.40 g
Dietary Fiber 0.70 g

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💎 Minerals

Mineral Amount per Serving
Zinc 0.73 mg
Sodium 206.07 mg
Selenium 14.63 µg
Manganese 0.13 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin D 0.90 µg
Vitamin B12 0.37 µg
Vitamin C 2.20 mg
Vitamin E 0.73 mg

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See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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