Dill Lover's Green, Green Tinned Fish Salad
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Nutrient Density
- high nutrient density
Nutrient Highlights
- Provides moderate iron content.
- High in dietary fiber, supporting digestive health and satiety.
- Provides significant protein content.
- Potassium-rich food that contributes to electrolyte balance.
- Good source of calcium, important for bone and dental health.
- Rich in magnesium which supports muscle and nerve function.
- Provides moderate zinc.
- High in vitamin C, an antioxidant that supports immune function.
Warnings
- High sodium content. Individuals following low-sodium diets may need to limit intake.
- This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
Top Nutrients
- Nutrient: Vitamin B6
- Percent Dv: 672.26
- Level: high
- Nutrient: Vitamin K
- Percent Dv: 150.97
- Level: high
- Nutrient: Vitamin C
- Percent Dv: 54.78
Nutrient Levels
- Copper: high
- Zinc: moderate
- Total Fat: minimal
- Folate Dfe: high
- Dietary Fiber: high
- Phosphorus: high
- Vitamin E: moderate
- Magnesium: high
Percent Daily Values
- Copper: 34.92
- Zinc: 15.33
- Total Fat: 2.51
- Folate Dfe: 31.32
- Dietary Fiber: 52.35
- Phosphorus: 39.07
- Vitamin E: 11.49
- Magnesium: 25.43
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Population Relevance
- Bone Health: This food provides some bone-health-relevant nutrients at moderate levels.
- High Protein: This food provides limited protein.
- Heart Health: This food provides some heart-health-relevant nutrients.
- Gut Health: This food is high in dietary fiber, which supports digestive health, regularity, and may contribute to beneficial gut microbiota.
- Pregnancy: This food provides some nutrients relevant during pregnancy, but is not among the richest sources.
- Anemia Support: This food provides some nutrients associated with iron status.
Macro Profile
- This food is primarily carbohydrate-based.
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 230.7 kcal |
| Protein | 10.42 g |
| Carbohydrates | 46.42 g |
| Total Fat | 1.96 g |
| Dietary Fiber | 14.66 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Copper | 0.31 mg |
| Manganese | 0.95 mg |
| Calcium | 340.05 mg |
| Potassium | 2385.23 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin A | 82.61 µg |
| Niacin B3 | 4.05 mg |
| Pantothenic Acid B5 | 2.67 mg |
| Vitamin B6 | 11.43 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.