Flounder Al Forno
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Nutrient Density
- high nutrient density
Nutrient Highlights
- Provides moderate iron content.
- Contains moderate dietary fiber.
- Provides significant protein content.
- Provides moderate potassium.
- Provides moderate zinc.
- Provides moderate vitamin B12.
- Good source of vitamin D, important for calcium absorption and bone health.
- Good source of selenium, an antioxidant mineral.
Top Nutrients
- Nutrient: copper
- Percent Dv: 38.05
- Level: high
- Nutrient: Thiamin B1
- Percent Dv: 29.82
- Level: high
- Nutrient: Niacin B3
- Percent Dv: 27.15
Nutrient Levels
- Copper: high
- Zinc: moderate
- Total Fat: low
- Folate Dfe: low
- Dietary Fiber: moderate
- Phosphorus: moderate
- Vitamin E: minimal
- Magnesium: low
Percent Daily Values
- Copper: 38.05
- Zinc: 12.34
- Total Fat: 5.61
- Folate Dfe: 8.1
- Dietary Fiber: 17.02
- Phosphorus: 13.79
- Vitamin E: 2.26
- Magnesium: 6.72
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Population Relevance
- Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
- High Protein: This food provides limited protein.
- Heart Health: This food provides limited heart-health-relevant nutrients.
- Gut Health: This food provides limited fiber for digestive health.
- Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
- Anemia Support: This food provides limited amounts of iron-related nutrients.
Macro Profile
- This food is balanced across macronutrients, with notable protein content.
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 132.9 kcal |
| Protein | 10.34 g |
| Carbohydrates | 13.36 g |
| Total Fat | 4.38 g |
| Dietary Fiber | 4.77 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Copper | 0.34 mg |
| Manganese | 0.27 mg |
| Calcium | 39.86 mg |
| Potassium | 597.89 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin A | 17.26 µg |
| Niacin B3 | 4.34 mg |
| Pantothenic Acid B5 | 1.02 mg |
| Vitamin B6 | 0.40 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.