Fresh Figs With Fleur De Sel, Aged Balsamic & Hazelnuts
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Percent Daily Values
- Zinc: 9.25
- Selenium: 1.82
- Vitamin C: 8.31
- Vitamin E: 8.98
- Dietary Fiber: 50.57
- Niacin B3: 7.65
- Carbohydrates: 26.99
- Vitamin B6: 19.42
Nutrient Highlights
- Good source of iron, which supports red blood cell formation.
- High in dietary fiber, supporting digestive health and satiety.
- Potassium-rich food that contributes to electrolyte balance.
- Provides moderate calcium.
- Rich in magnesium which supports muscle and nerve function.
- Provides moderate vitamin D.
- Rich in manganese, supporting bone formation and metabolism.
- Good source of copper, which supports iron metabolism.
Warnings
- This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
Nutrient Levels
- Zinc: low
- Selenium: minimal
- Vitamin C: low
- Vitamin E: low
- Dietary Fiber: high
- Niacin B3: low
- Carbohydrates: high
- Vitamin B6: moderate
Population Relevance
- Bone Health: This food provides some bone-health-relevant nutrients at moderate levels.
- Heart Health: This food contains nutrients associated with cardiovascular health, including fiber and potassium.
- High Protein: This food provides limited protein.
- Gut Health: This food provides moderate fiber relevant to digestive health.
- Anemia Support: This food provides limited amounts of iron-related nutrients.
- Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Macro Profile
- This food is primarily carbohydrate-based, with limited protein.
Top Nutrients
- Level: high
- Nutrient: Dietary Fiber
- Percent Dv: 50.57
- Level: high
- Nutrient: copper
- Percent Dv: 43.17
- Level: high
- Nutrient: manganese
Nutrient Density
- moderate nutrient density
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 339.2 kcal |
| Protein | 4.77 g |
| Carbohydrates | 74.23 g |
| Total Fat | 5.64 g |
| Dietary Fiber | 14.16 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Phosphorus | 94.33 mg |
| Selenium | 1.00 µg |
| Sodium | 96.24 mg |
| Manganese | 0.79 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin D | 3.66 µg |
| Vitamin B12 | 0.00 µg |
| Vitamin C | 7.48 mg |
| Vitamin E | 1.35 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.