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Greek Salad With Grilled Salmon

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Salmon Fillet — 837.5g Salt Pepper — 15.1g Olive Oil — 3.8g Garlic — 3.8g Oregano — 1.2g Olive Oil — 324.1g Red Wine Vinegar — 11.2g Olive Oil — 15.0g Romaine Lettuce — 225.4g Tomato — 886.6g English Cucumber — 114.9g Kalamata Olive — 22.5g Red Onion — 665.5g Salt Pepper — 15.1g Feta Cheese — 28.3g Flat Leaf Parsley — 3.8g

🧠 Expert Insights

📈 Percent Daily Values
  • Zinc: 10.53
  • Selenium: 60.89
  • Vitamin C: 21.28
  • Vitamin E: 40.33
  • Dietary Fiber: 11.29
  • Niacin B3: 44.72
  • Carbohydrates: 5.64
  • Vitamin B6: 37.4
✨ Nutrient Highlights
  • Contains moderate dietary fiber.
  • Provides significant protein content.
  • Provides moderate potassium.
  • Provides moderate magnesium.
  • Provides moderate zinc.
  • High in vitamin C, an antioxidant that supports immune function.
  • Provides moderate vitamin A.
  • Good source of vitamin B12, essential for nerve function and blood formation.
⚠️ Warnings
  • This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
  • Contains notable saturated fat. Moderation may be relevant for heart-health goals.
🧪 Nutrient Levels
  • Zinc: moderate
  • Selenium: high
  • Vitamin C: high
  • Vitamin E: high
  • Dietary Fiber: moderate
  • Niacin B3: high
  • Carbohydrates: low
  • Vitamin B6: high
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food is a significant source of protein, which supports tissue growth and repair.
  • Gut Health: This food provides limited fiber for digestive health.
  • Anemia Support: This food provides some nutrients associated with iron status.
  • Pregnancy: This food provides some nutrients relevant during pregnancy, but is not among the richest sources.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is primarily fat-based.
🏆 Top Nutrients
  • Level: high
  • Nutrient: Vitamin B12
  • Percent Dv: 112.28
  • Level: high
  • Nutrient: selenium
  • Percent Dv: 60.89
  • Level: high
  • Nutrient: Total Fat
📊 Nutrient Density
  • moderate nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 499.8 kcal
Protein 22.11 g
Carbohydrates 15.50 g
Total Fat 37.96 g
Dietary Fiber 3.16 g

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💎 Minerals

Mineral Amount per Serving
Phosphorus 311.49 mg
Selenium 33.49 µg
Sodium 320.90 mg
Manganese 0.42 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin D 7.18 µg
Vitamin B12 2.69 µg
Vitamin C 19.15 mg
Vitamin E 6.05 mg

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See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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