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Grilled Beef With Tahi Noodles Salad

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Steak — 427.8g Salt — 62.7g Pepper — 54.4g Oil — 109.2g Chunky Peanut Butter — 5.0g Sesame Oil — 5.0g Kraft Catalina Dressing — 20.0g Oyster Sauce — 13.3g Hoisin Sauce — 20.0g Soy Sauce — 5.0g Shaoxing Wine — 10.0g Orange Marmalade — 5.0g Onion Powder — 0.8g Garlic Powder — 0.4g Curry Powder — 0.4g Red Chili — 0.4g Salt — 0.8g Linguine — 269.3g Cabbage — 40.0g Red Onion — 8.3g

🧠 Expert Insights

📊 Nutrient Density
  • high nutrient density
✨ Nutrient Highlights
  • Contains moderate protein.
  • Good source of vitamin B12, essential for nerve function and blood formation.
  • Provides moderate vitamin D.
  • Good source of selenium, an antioxidant mineral.
  • Provides moderate manganese.
⚠️ Warnings
  • High sodium content. Individuals following low-sodium diets may need to limit intake.
🏆 Top Nutrients
  • Nutrient: Vitamin B6
  • Percent Dv: 1326.11
  • Level: high
  • Nutrient: Vitamin B12
  • Percent Dv: 46.54
  • Level: high
  • Nutrient: sodium
  • Percent Dv: 34.11
🧪 Nutrient Levels
  • Protein: moderate
  • Copper: low
  • Potassium: minimal
  • Vitamin B12: high
  • Dietary Fiber: minimal
  • Carbohydrates: minimal
  • Total Fat: moderate
  • Magnesium: minimal
📈 Percent Daily Values
  • Protein: 15.39
  • Copper: 9.09
  • Potassium: 3.89
  • Vitamin B12: 46.54
  • Dietary Fiber: 3.39
  • Carbohydrates: 1.22
  • Total Fat: 11.43
  • Magnesium: 4.72
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
🍽️ Macro Profile
  • This food is primarily fat-based, with notable protein content.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 112.8 kcal
Protein 7.70 g
Carbohydrates 3.37 g
Total Fat 8.91 g
Dietary Fiber 0.95 g

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💎 Minerals

Mineral Amount per Serving
Copper 0.08 mg
Manganese 0.25 mg
Calcium 27.26 mg
Potassium 182.74 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin A 78.28 µg
Vitamin E 0.79 mg
Folate Dfe 7.15 µg
Vitamin B6 22.54 mg

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See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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