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Grilled Chipotle Salmon With Pineapple Cilantro Rice

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Salmon Fillet — 837.5g Onion — 418.6g Chipotle Chile Adobo — 75.4g Adobo Sauce — 11.2g Brown Sugar — 11.2g Olive Oil — 7.5g White Wine Vinegar — 7.5g Garlic Clove — 71.0g Kosher Salt — 1.2g White Wine — 60.0g Sugar — 7.5g Ginger — 7.5g Key Lime Juice — 7.5g Butter — 7.5g Cornstarch — 1.2g Scallion — 67.8g Olive Oil — 3.8g Onion — 9.4g Basmati Rice — 60.0g Pineapple — 100.0g Pineapple Juice — 45.0g Water — 30.0g Kosher Salt — 1.2g Cilantro — 15.0g

🧠 Expert Insights

📈 Percent Daily Values
  • Zinc: 4.39
  • Selenium: 29.33
  • Vitamin C: 6.65
  • Vitamin E: 3.57
  • Dietary Fiber: 3.73
  • Niacin B3: 20.68
  • Carbohydrates: 2.75
  • Vitamin B6: 19.34
✨ Nutrient Highlights
  • Provides significant protein content.
  • Good source of vitamin B12, essential for nerve function and blood formation.
  • Provides moderate vitamin D.
  • Good source of selenium, an antioxidant mineral.
  • Provides moderate manganese.
  • Provides moderate phosphorus.
🧪 Nutrient Levels
  • Zinc: minimal
  • Selenium: high
  • Vitamin C: low
  • Vitamin E: minimal
  • Dietary Fiber: minimal
  • Niacin B3: high
  • Carbohydrates: minimal
  • Vitamin B6: moderate
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides moderate protein content.
  • Gut Health: This food provides limited fiber for digestive health.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is balanced across macronutrients, with notable protein content.
🏆 Top Nutrients
  • Level: high
  • Nutrient: Vitamin B12
  • Percent Dv: 52.25
  • Level: high
  • Nutrient: selenium
  • Percent Dv: 29.33
  • Level: high
  • Nutrient: Niacin B3
📊 Nutrient Density
  • high nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 109.5 kcal
Protein 10.03 g
Carbohydrates 7.57 g
Total Fat 4.09 g
Dietary Fiber 1.04 g

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💎 Minerals

Mineral Amount per Serving
Phosphorus 130.33 mg
Selenium 16.13 µg
Sodium 140.57 mg
Manganese 0.25 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin D 3.42 µg
Vitamin B12 1.25 µg
Vitamin C 5.99 mg
Vitamin E 0.54 mg

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See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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