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Grilled Quail With Black Bean Torta and Poblano Sauce

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Quail — 196.8g Ancho Chilies — 30.6g Peanut Oil Olive — 40.0g Garlic Clove — 47.3g Orange Juice — 67.1g Lime Juice — 72.5g Black Bean — 18.9g Garlic Clove — 47.3g Epazote — 0.3g Bacon — 4.7g Pork Lard — 4.7g Butter — 2.5g Egg — 237.1g Avocado — 134.4g Red Bell Pepper — 131.3g Red Onion — 443.7g Serrano Chilies — 37.1g Cilantro — 16.7g Lime Juice — 72.5g Olive Oil — 5.0g Salt Pepper — 0.8g Goat Cheese — 14.2g Cream — 20.0g Flour Tortilla — 142.2g Poblano Chile — 92.7g Red Onion — 443.7g Tomatillo — 142.3g Garlic Clove — 47.3g Pumpkin Seed — 20.0g Maple Syrup — 2.5g Chicken Stock — 60.0g Cilantro — 33.3g Butter — 10.0g Kosher Salt — 2.5g Plum Tomato — 457.8g Red Onion — 443.7g Cilantro — 16.7g Serrano Chili — 23.3g Lime Juice — 72.5g Salt Pepper — 10.1g

🧠 Expert Insights

📈 Percent Daily Values
  • Zinc: 4.68
  • Selenium: 5.66
  • Vitamin C: 20.82
  • Vitamin E: 3.58
  • Dietary Fiber: 9.22
  • Niacin B3: 3.78
  • Carbohydrates: 4.14
  • Vitamin B6: 9.44
✨ Nutrient Highlights
  • High in vitamin C, an antioxidant that supports immune function.
  • Provides moderate manganese.
  • Provides moderate copper.
🧪 Nutrient Levels
  • Zinc: minimal
  • Selenium: low
  • Vitamin C: high
  • Vitamin E: minimal
  • Dietary Fiber: low
  • Niacin B3: minimal
  • Carbohydrates: minimal
  • Vitamin B6: low
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Gut Health: This food provides limited fiber for digestive health.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is balanced across macronutrients.
🏆 Top Nutrients
  • Level: high
  • Nutrient: Vitamin C
  • Percent Dv: 20.82
  • Level: moderate
  • Nutrient: Vitamin K
  • Percent Dv: 14.47
  • Level: moderate
  • Nutrient: copper
📊 Nutrient Density
  • high nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 83.2 kcal
Protein 3.21 g
Carbohydrates 11.39 g
Total Fat 3.32 g
Dietary Fiber 2.58 g

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💎 Minerals

Mineral Amount per Serving
Phosphorus 79.67 mg
Selenium 3.11 µg
Sodium 258.64 mg
Manganese 0.26 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin D 0.32 µg
Vitamin B12 0.11 µg
Vitamin C 18.74 mg
Vitamin E 0.54 mg

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See Complete Nutritional Breakdown

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