Guacamole Pronto!
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Percent Daily Values
- Potassium: 14.73
- Selenium: 1.28
- Vitamin C: 21.33
- Vitamin E: 62.27
- Dietary Fiber: 71.97
- Niacin B3: 24.57
- Carbohydrates: 3.44
- Vitamin B6: 37.36
Nutrient Highlights
- High in dietary fiber, supporting digestive health and satiety.
- Provides significant protein content.
- Provides moderate potassium.
- Provides moderate calcium.
- Provides moderate magnesium.
- Good source of zinc, supporting immune function and cell growth.
- High in vitamin C, an antioxidant that supports immune function.
- Good source of folate, important for cell division and DNA synthesis.
Warnings
- This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
- Contains notable saturated fat. Moderation may be relevant for heart-health goals.
Nutrient Levels
- Potassium: moderate
- Selenium: minimal
- Vitamin C: high
- Vitamin E: high
- Dietary Fiber: high
- Niacin B3: high
- Carbohydrates: minimal
- Vitamin B6: high
Population Relevance
- Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
- High Protein: This food provides moderate protein content.
- Heart Health: This food contains nutrients associated with cardiovascular health, including fiber and potassium.
- Anemia Support: This food provides limited amounts of iron-related nutrients.
- Gut Health: This food is high in dietary fiber, which supports digestive health, regularity, and may contribute to beneficial gut microbiota.
- Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Macro Profile
- This food is primarily fat-based.
Top Nutrients
- Level: high
- Percent Dv: 93.65
- Nutrient: Total Fat
- Level: high
- Percent Dv: 75.81
- Nutrient: Pantothenic Acid
- Level: high
- Percent Dv: 71.97
Nutrient Density
- low nutrient density
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 742.6 kcal |
| Protein | 17.72 g |
| Carbohydrates | 9.47 g |
| Total Fat | 73.05 g |
| Dietary Fiber | 20.15 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Zinc | 2.40 mg |
| Sodium | 108.70 mg |
| Selenium | 0.71 µg |
| Manganese | 0.57 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin D | 2.12 µg |
| Vitamin B12 | 0.00 µg |
| Vitamin C | 19.19 mg |
| Vitamin E | 9.34 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.