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Hedgiehog's Chicken Tikka Masala

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Chicken Thigh — 2845.8g Plain Yogurt — 60.0g Lemon Juice — 7.5g Cumin — 2.5g Chili Powder — 2.5g Black Pepper — 2.5g Cinnamon — 0.6g Turmeric — 0.6g Salt — 1.2g Ginger Garlic Paste — 3.8g Cilantro — 3.8g Ghee — 3.8g Garlic Clove — 71.0g Green Chilies — 87.2g Onion — 418.6g Salt — 1.2g Brown Sugar — 7.5g Cardamom — 0.6g Coriander — 2.5g Cumin — 1.2g Paprika — 1.2g Garam Masala — 2.5g Tomato Sauce — 100.0g Cream — 60.0g Cilantro — 46.1g

🧠 Expert Insights

📊 Nutrient Density
  • moderate nutrient density
✨ Nutrient Highlights
  • Provides significant protein content.
  • Provides moderate zinc.
  • Provides moderate vitamin C.
  • Good source of vitamin B12, essential for nerve function and blood formation.
  • Good source of selenium, an antioxidant mineral.
  • Provides moderate copper.
  • Provides moderate phosphorus.
⚠️ Warnings
  • Contains cholesterol. Individuals monitoring cholesterol intake should consider portion size.
🏆 Top Nutrients
  • Nutrient: selenium
  • Percent Dv: 49.13
  • Level: high
  • Nutrient: protein
  • Percent Dv: 46.13
  • Level: high
  • Nutrient: Niacin B3
  • Percent Dv: 37.14
🧪 Nutrient Levels
  • Copper: moderate
  • Zinc: moderate
  • Total Fat: moderate
  • Folate Dfe: minimal
  • Dietary Fiber: minimal
  • Phosphorus: moderate
  • Vitamin E: minimal
  • Magnesium: low
📈 Percent Daily Values
  • Copper: 15.63
  • Zinc: 17
  • Total Fat: 15.8
  • Folate Dfe: 4.23
  • Dietary Fiber: 3.58
  • Phosphorus: 18.33
  • Vitamin E: 4.25
  • Magnesium: 8.75
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • High Protein: This food provides moderate protein content.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
🍽️ Macro Profile
  • This food is high in protein.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 218.5 kcal
Protein 23.06 g
Carbohydrates 4.40 g
Total Fat 12.32 g
Dietary Fiber 1.00 g

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💎 Minerals

Mineral Amount per Serving
Copper 0.14 mg
Manganese 0.14 mg
Calcium 41.35 mg
Potassium 419.11 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin A 49.20 µg
Niacin B3 5.94 mg
Pantothenic Acid B5 1.28 mg
Vitamin B6 0.60 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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