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Huey's Red Lentil Soup

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Vegetable Oil — 308.7g Garlic Clove — 47.3g Carrot — 258.7g Celery Rib — 40.4g Onion — 279.1g Red Chilies — 18.2g Ginger — 1.7g Fennel Seed — 0.4g Cumin Seed — 1.7g Curry Powder — 1.7g Vegetable Chicken Stock — 111.8g Red Lentil — 411.7g Sea Salt — 30.5g Lemon — 74.4g Coriander — 5.0g Greek Yogurt — 457.7g

🧠 Expert Insights

📈 Percent Daily Values
  • Zinc: 11.5
  • Selenium: 13.04
  • Vitamin C: 8.2
  • Vitamin E: 18.88
  • Dietary Fiber: 20.5
  • Niacin B3: 6.4
  • Carbohydrates: 9.45
  • Vitamin B6: 13.1
✨ Nutrient Highlights
  • Provides moderate iron content.
  • High in dietary fiber, supporting digestive health and satiety.
  • Provides significant protein content.
  • Provides moderate zinc.
  • Rich in vitamin A, important for vision and immune health.
  • Provides moderate folate.
  • Provides moderate vitamin B12.
  • Good source of vitamin D, important for calcium absorption and bone health.
⚠️ Warnings
  • High sodium content. Individuals following low-sodium diets may need to limit intake.
🧪 Nutrient Levels
  • Zinc: moderate
  • Selenium: moderate
  • Vitamin C: low
  • Vitamin E: moderate
  • Dietary Fiber: high
  • Niacin B3: low
  • Carbohydrates: low
  • Vitamin B6: moderate
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Gut Health: This food provides limited fiber for digestive health.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is primarily fat-based.
🏆 Top Nutrients
  • Level: high
  • Nutrient: sodium
  • Percent Dv: 35.32
  • Level: high
  • Nutrient: Total Fat
  • Percent Dv: 29.42
  • Level: high
  • Nutrient: copper
📊 Nutrient Density
  • moderate nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 301.3 kcal
Protein 10.68 g
Carbohydrates 25.98 g
Total Fat 22.95 g
Dietary Fiber 5.74 g

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💎 Minerals

Mineral Amount per Serving
Phosphorus 154.48 mg
Selenium 7.17 µg
Sodium 812.46 mg
Manganese 0.44 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin D 4.25 µg
Vitamin B12 0.31 µg
Vitamin C 7.38 mg
Vitamin E 2.83 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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