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Hyderabadi Biryani (Yogurt Marinated Lamb)

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Lamb — 1191.0g Plain Yogurt — 118.3g Ghee — 15.0g Clove — 3.8g Cardamom Pod — 11.5g Cinnamon — 28.5g Green Chilies — 87.2g Onion — 418.6g Tomato — 886.6g Cilantro — 30.0g Mint Leaf — 15.0g Water — 30.0g Salt — 0.6g Basmati Rice — 120.0g Ghee — 11.2g Clove — 3.8g Cardamom Pod — 11.5g Cinnamon — 28.5g Bay Leaf — 3.6g Black Cumin Seed — 1.2g Water — 210.0g Salt — 94.0g Saffron Thread — 0.1g Milk — 15.0g Onion — 418.6g Cashew — 7.5g Raisin — 5.0g Hard Egg — 76.8g Garlic Clove — 71.0g Ginger — 80.5g Coriander Seed — 7.5g Fennel Seed — 2.5g Poppy Seed — 2.5g Red Chilies — 27.3g Coconut Flake — 30.0g Cashew — 3.8g Plain Yogurt — 30.0g

🧠 Expert Insights

📊 Nutrient Density
  • high nutrient density
✨ Nutrient Highlights
  • Provides moderate iron content.
  • Contains moderate dietary fiber.
  • Provides significant protein content.
  • Provides moderate zinc.
  • Provides moderate vitamin C.
  • Good source of vitamin B12, essential for nerve function and blood formation.
  • Provides moderate selenium.
  • Rich in manganese, supporting bone formation and metabolism.
⚠️ Warnings
  • High sodium content. Individuals following low-sodium diets may need to limit intake.
🏆 Top Nutrients
  • Nutrient: Vitamin B6
  • Percent Dv: 1076.28
  • Level: high
  • Nutrient: Vitamin B12
  • Percent Dv: 44.97
  • Level: high
  • Nutrient: manganese
  • Percent Dv: 30.21
🧪 Nutrient Levels
  • Copper: high
  • Zinc: moderate
  • Total Fat: low
  • Folate Dfe: low
  • Dietary Fiber: moderate
  • Phosphorus: moderate
  • Vitamin E: minimal
  • Magnesium: low
📈 Percent Daily Values
  • Copper: 25.65
  • Zinc: 13.22
  • Total Fat: 9.14
  • Folate Dfe: 5.45
  • Dietary Fiber: 11.14
  • Phosphorus: 11.73
  • Vitamin E: 4.45
  • Magnesium: 8.48
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • High Protein: This food provides moderate protein content.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
🍽️ Macro Profile
  • This food is balanced across macronutrients, with notable protein content.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 152.7 kcal
Protein 10.02 g
Carbohydrates 13.04 g
Total Fat 7.13 g
Dietary Fiber 3.12 g

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💎 Minerals

Mineral Amount per Serving
Copper 0.23 mg
Manganese 0.69 mg
Calcium 71.54 mg
Potassium 345.40 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin A 70.04 µg
Niacin B3 1.88 mg
Pantothenic Acid B5 0.64 mg
Vitamin B6 18.30 mg

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See Complete Nutritional Breakdown

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