Search Foods

Mamma Mia! Fresh Italian Eggplant Parmigiano!

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Olive Oil — 1.7g Onion — 186.0g Mushroom — 25.2g Basil Leaf — 4.4g Garlic — 4.2g Italian Parsley — 5.0g Oregano Leaf — 3.3g Rosemary Leaf — 0.6g Rom Tomato — 26.7g Rom Tomato — 26.7g Olive Oil — 6.7g Fennel — 1.4g Red Wine — 6.7g Fine Sea Salt — 1.1g Lemon Zest — 0.1g Nutmeg — 0.1g Black Pepper — 0.1g Red Pepper Flake — 0.1g Parmesan Cheese — 2.8g Sugar — 222.5g Eggplant — 760.9g Olive Oil — 13.3g Garlic Clove — 31.5g Panko Breadcrumb — 53.3g Parmesan Cheese — 11.1g Italian Seasoning — 0.6g Garlic Salt — 2.3g Black Pepper — 0.1g Nutmeg — 0.1g Mozzarella Cheese — 50.4g Parmesan Cheese — 2.8g Parmesan Cheese — 1.7g Italian Breadcrumb — 1.1g Italian Parsley — 0.6g

🧠 Expert Insights

📊 Nutrient Density
  • moderate nutrient density
🏆 Top Nutrients
  • Nutrient: Saturated Fat
  • Percent Dv: 6.85
  • Level: low
  • Nutrient: copper
  • Percent Dv: 6.68
  • Level: low
  • Nutrient: Total Fat
  • Percent Dv: 5.79
🧪 Nutrient Levels
  • Protein: minimal
  • Copper: low
  • Potassium: minimal
  • Vitamin B12: low
  • Dietary Fiber: low
  • Carbohydrates: minimal
  • Total Fat: low
  • Magnesium: minimal
📈 Percent Daily Values
  • Protein: 4.69
  • Copper: 6.68
  • Potassium: 2.49
  • Vitamin B12: 5.37
  • Dietary Fiber: 5.03
  • Carbohydrates: 4.24
  • Total Fat: 5.79
  • Magnesium: 2.3
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
🍽️ Macro Profile
  • This food is balanced across macronutrients.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 96.6 kcal
Protein 2.34 g
Carbohydrates 11.66 g
Total Fat 4.52 g
Dietary Fiber 1.41 g

See 3 more nutrients on DietCompass for free →

💎 Minerals

Mineral Amount per Serving
Copper 0.06 mg
Manganese 0.12 mg
Calcium 33.79 mg
Potassium 117.14 mg

See 6 more minerals on DietCompass for free →

💊 Vitamins

Vitamin Amount per Serving
Vitamin A 26.72 µg
Vitamin E 0.62 mg
Folate Dfe 13.64 µg
Vitamin B6 0.07 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

Explore Mamma Mia! Fresh Italian Eggplant Parmigiano! on DietCompass → Get a Personalized Meal Plan