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Masala Burgers With Tangy Tamarind Sauce and Red Onion-Mint Reli

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Tamarind Pulp — 83.3g Brown Sugar — 25.0g Cumin — 0.8g Cayenne Pepper — 0.4g Kosher Salt — 1.7g Ginger — 9.4g Garlic Clove — 9.4g Olive Oil — 10.0g Garam Masala — 5.0g Cayenne Pepper — 1.7g Kosher Salt — 1.7g Sirloin — 151.2g Red Onion — 50.0g Rom Tomato — 260.6g Mint Leaf — 20.0g Kosher Salt — 0.4g Lemon Juice — 5.0g Olive Oil — 10.0g Wheat Hamburger Bun — 75.0g Iceberg Lettuce — 216.6g

🧠 Expert Insights

📈 Percent Daily Values
  • Zinc: 0.89
  • Selenium: 0.51
  • Vitamin C: 1.28
  • Vitamin E: 1.49
  • Dietary Fiber: 2.26
  • Niacin B3: 1.01
  • Carbohydrates: 2.18
  • Vitamin B6: 1.34
🧪 Nutrient Levels
  • Zinc: minimal
  • Selenium: minimal
  • Vitamin C: minimal
  • Vitamin E: minimal
  • Dietary Fiber: minimal
  • Niacin B3: minimal
  • Carbohydrates: minimal
  • Vitamin B6: minimal
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides some heart-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Gut Health: This food provides limited fiber for digestive health.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is primarily carbohydrate-based, with limited protein.
🏆 Top Nutrients
  • Level: low
  • Nutrient: Vitamin D
  • Percent Dv: 6.77
📊 Nutrient Density
  • moderate nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 37.4 kcal
Protein 0.51 g
Carbohydrates 6.00 g
Total Fat 1.23 g
Dietary Fiber 0.63 g

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💎 Minerals

Mineral Amount per Serving
Phosphorus 14.63 mg
Selenium 0.28 µg
Sodium 109.68 mg
Manganese 0.09 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin D 1.35 µg
Vitamin B12 0.01 µg
Vitamin C 1.15 mg
Vitamin E 0.22 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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