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Mexican Ground Beef and Cheese Baked Rice

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Olive Oil — 15.0g Onion — 418.6g Garlic — 7.5g Green Bell Pepper — 533.6g Beef — 638.5g Parmesan Cheese — 7.3g Kittencal Taco Seasoning Mix — 125.0g Chili Pepper Flake — 0.6g Seasoning Salt — 10.2g Black Pepper — 6.4g Mushroom — 100.0g Green Olive — 30.0g White Rice — 120.0g Chicken Broth — 240.0g Monterey Jack Cheese — 210.0g

🧠 Expert Insights

📈 Percent Daily Values
  • Potassium: 10.16
  • Selenium: 33.93
  • Vitamin C: 60.52
  • Vitamin E: 6.5
  • Dietary Fiber: 9.55
  • Niacin B3: 27.95
  • Carbohydrates: 6.15
  • Vitamin B6: 27.78
✨ Nutrient Highlights
  • Provides moderate iron content.
  • Provides significant protein content.
  • Provides moderate potassium.
  • Good source of zinc, supporting immune function and cell growth.
  • High in vitamin C, an antioxidant that supports immune function.
  • Provides moderate vitamin A.
  • Provides moderate folate.
  • Good source of vitamin B12, essential for nerve function and blood formation.
⚠️ Warnings
  • High sodium content. Individuals following low-sodium diets may need to limit intake.
🧪 Nutrient Levels
  • Potassium: moderate
  • Selenium: high
  • Vitamin C: high
  • Vitamin E: low
  • Dietary Fiber: low
  • Niacin B3: high
  • Carbohydrates: low
  • Vitamin B6: high
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • High Protein: This food provides moderate protein content.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • Anemia Support: This food provides some nutrients associated with iron status.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides some nutrients relevant during pregnancy, but is not among the richest sources.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is balanced across macronutrients, with notable protein content.
🏆 Top Nutrients
  • Level: high
  • Percent Dv: 136.49
  • Nutrient: sodium
  • Level: high
  • Percent Dv: 60.52
  • Nutrient: Vitamin C
  • Level: high
  • Percent Dv: 58.97
📊 Nutrient Density
  • high nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 244.3 kcal
Protein 17.12 g
Carbohydrates 16.90 g
Total Fat 11.59 g
Dietary Fiber 2.67 g

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💎 Minerals

Mineral Amount per Serving
Zinc 2.79 mg
Sodium 3139.25 mg
Selenium 18.66 µg
Manganese 0.34 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin D 1.62 µg
Vitamin B12 1.42 µg
Vitamin C 54.47 mg
Vitamin E 0.97 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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