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Moroccan Vegetables (Deepak Chopra)

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Ghee Oil — 0.8g Leek — 40.0g Garlic Clove — 2.5g Oregano — 1.7g Black Pepper Curry Powder — 1.7g Allspice — 0.8g Bragg Liquid — 5.0g Green Bell Pepper — 355.7g Celery Rib — 40.4g Tomato — 80.0g Vegetable Stock — 20.0g Carrot — 258.7g Cauliflower Floret — 40.0g Vegetable Stock — 10.0g Zucchini — 1337.7g Spinach — 160.0g Broccoli Floret — 40.0g Pine Nut — 5.0g Dill — 2.5g Feta Cheese — 10.0g

🧠 Expert Insights

📈 Percent Daily Values
  • Potassium: 7.56
  • Selenium: 6.9
  • Vitamin C: 43.17
  • Vitamin E: 19.11
  • Dietary Fiber: 11.15
  • Niacin B3: 7.58
  • Carbohydrates: 2.77
  • Vitamin B6: 16.56
✨ Nutrient Highlights
  • Contains moderate dietary fiber.
  • High in vitamin C, an antioxidant that supports immune function.
  • Rich in vitamin A, important for vision and immune health.
  • Provides moderate folate.
  • Provides moderate vitamin B12.
  • Provides moderate manganese.
  • Provides moderate copper.
🧪 Nutrient Levels
  • Potassium: low
  • Selenium: low
  • Vitamin C: high
  • Vitamin E: moderate
  • Dietary Fiber: moderate
  • Niacin B3: low
  • Carbohydrates: minimal
  • Vitamin B6: moderate
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is balanced across macronutrients, with notable protein content.
🏆 Top Nutrients
  • Level: high
  • Percent Dv: 49.42
  • Nutrient: Vitamin K
  • Level: high
  • Percent Dv: 43.17
  • Nutrient: Vitamin C
  • Level: high
  • Percent Dv: 30.33
📊 Nutrient Density
  • high nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 74.0 kcal
Protein 4.04 g
Carbohydrates 7.61 g
Total Fat 3.27 g
Dietary Fiber 3.12 g

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💎 Minerals

Mineral Amount per Serving
Zinc 0.69 mg
Sodium 273.56 mg
Selenium 3.80 µg
Manganese 0.30 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin D 0.51 µg
Vitamin B12 0.33 µg
Vitamin C 38.85 mg
Vitamin E 2.87 mg

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See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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