Mutter Paneer (Peas and Cottage Cheese
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Percent Daily Values
- Zinc: 19.3
- Selenium: 23.59
- Vitamin C: 19.21
- Vitamin E: 7.55
- Dietary Fiber: 14.42
- Niacin B3: 10.4
- Carbohydrates: 6.76
- Vitamin B6: 16.4
Nutrient Highlights
- Provides moderate iron content.
- Contains moderate dietary fiber.
- Provides significant protein content.
- Provides moderate potassium.
- Good source of calcium, important for bone and dental health.
- Provides moderate magnesium.
- Provides moderate zinc.
- Provides moderate vitamin C.
Warnings
- High sodium content. Individuals following low-sodium diets may need to limit intake.
- Contains notable saturated fat. Moderation may be relevant for heart-health goals.
Nutrient Levels
- Zinc: moderate
- Selenium: high
- Vitamin C: moderate
- Vitamin E: low
- Dietary Fiber: moderate
- Niacin B3: moderate
- Carbohydrates: low
- Vitamin B6: moderate
Population Relevance
- Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
- Heart Health: This food provides limited heart-health-relevant nutrients.
- High Protein: This food provides moderate protein content.
- Gut Health: This food provides limited fiber for digestive health.
- Anemia Support: This food provides limited amounts of iron-related nutrients.
- Pregnancy: This food provides some nutrients relevant during pregnancy, but is not among the richest sources.
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Macro Profile
- This food is balanced across macronutrients, with notable protein content.
Top Nutrients
- Level: high
- Nutrient: sodium
- Percent Dv: 41.8
- Level: high
- Nutrient: Saturated Fat
- Percent Dv: 41.5
- Level: high
- Nutrient: protein
Nutrient Density
- moderate nutrient density
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 287.1 kcal |
| Protein | 17.32 g |
| Carbohydrates | 18.60 g |
| Total Fat | 16.56 g |
| Dietary Fiber | 4.04 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Phosphorus | 287.24 mg |
| Selenium | 12.97 µg |
| Sodium | 961.46 mg |
| Manganese | 0.50 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin D | 1.32 µg |
| Vitamin B12 | 0.59 µg |
| Vitamin C | 17.29 mg |
| Vitamin E | 1.13 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.