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My Big Fat Greek Eggplant Casserole

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Eggplant — 570.7g Virgin Olive Oil — 5.0g Garlic Clove — 23.7g Black Pepper — 0.1g Fine Sea Salt — 0.1g Parmesan Cheese — 4.2g Virgin Olive Oil — 2.5g Beef — 212.8g Onion — 139.5g Green Bell Pepper — 177.9g Kalamata Olive — 2.5g Flat Leaf Parsley — 2.5g Garlic — 2.5g Fine Sea Salt — 0.4g Black Pepper — 0.2g Tomato — 33.3g Red Wine — 15.0g Tomato Paste — 33.3g Red Wine Vinegar — 2.5g Greek Honey — 0.8g Oregano — 11.1g Cinnamon — 0.2g Allspice — 0.1g Nutmeg — 0.1g Ouzo Extract — 0.6g Lemon Zest — 0.1g Mint — 0.1g White Pepper — 0.1g Red Pepper Flake Parmesan Cheese — 3.8g Bechamel Sauce — 10.0g Butter — 9.4g Purpose Flour — 10.0g Milk — 80.0g Egg Yolk — 11.2g Extra Virgin Olive Oil — 0.8g Lemon Juice — 0.8g Fine Sea Salt — 0.4g White Pepper — 0.2g Nutmeg — 0.1g Garlic Powder — 0.1g Cayenne Pepper Parmesan Cheese — 6.2g Parmesan Cheese — 1.2g

🧠 Expert Insights

📈 Percent Daily Values
  • Zinc: 3.24
  • Selenium: 4.45
  • Vitamin C: 6.93
  • Vitamin E: 2.63
  • Dietary Fiber: 3.09
  • Niacin B3: 3.14
  • Carbohydrates: 0.99
  • Vitamin B6: 4.04
🧪 Nutrient Levels
  • Zinc: minimal
  • Selenium: minimal
  • Vitamin C: low
  • Vitamin E: minimal
  • Dietary Fiber: minimal
  • Niacin B3: minimal
  • Carbohydrates: minimal
  • Vitamin B6: minimal
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Gut Health: This food provides limited fiber for digestive health.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is balanced across macronutrients, with notable protein content.
🏆 Top Nutrients
  • Level: low
  • Nutrient: Vitamin B12
  • Percent Dv: 7.45
  • Level: low
  • Nutrient: Vitamin C
  • Percent Dv: 6.93
  • Level: low
  • Nutrient: sodium
📊 Nutrient Density
  • moderate nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 44.8 kcal
Protein 2.25 g
Carbohydrates 2.73 g
Total Fat 2.66 g
Dietary Fiber 0.87 g

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💎 Minerals

Mineral Amount per Serving
Phosphorus 30.05 mg
Selenium 2.45 µg
Sodium 156.24 mg
Manganese 0.09 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin D 0.44 µg
Vitamin B12 0.18 µg
Vitamin C 6.23 mg
Vitamin E 0.39 mg

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See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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