My Chili
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Nutrient Density
- moderate nutrient density
Nutrient Highlights
- Good source of iron, which supports red blood cell formation.
- High in dietary fiber, supporting digestive health and satiety.
- Provides significant protein content.
- Potassium-rich food that contributes to electrolyte balance.
- Rich in magnesium which supports muscle and nerve function.
- Good source of zinc, supporting immune function and cell growth.
- High in vitamin C, an antioxidant that supports immune function.
- Good source of folate, important for cell division and DNA synthesis.
Warnings
- This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
Top Nutrients
- Nutrient: Folate Dfe
- Percent Dv: 84.9
- Level: high
- Nutrient: Dietary Fiber
- Percent Dv: 80.59
- Level: high
- Nutrient: copper
- Percent Dv: 78.45
Nutrient Levels
- Protein: high
- Copper: high
- Potassium: high
- Vitamin B12: minimal
- Dietary Fiber: high
- Carbohydrates: high
- Total Fat: minimal
- Magnesium: high
Percent Daily Values
- Protein: 45.45
- Copper: 78.45
- Potassium: 31.72
- Vitamin B12: 3.75
- Dietary Fiber: 80.59
- Carbohydrates: 24.39
- Total Fat: 4.16
- Magnesium: 34.99
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Population Relevance
- Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
- Heart Health: This food contains nutrients associated with cardiovascular health, including fiber and potassium.
- High Protein: This food provides moderate protein content.
- Gut Health: This food is high in dietary fiber, which supports digestive health, regularity, and may contribute to beneficial gut microbiota.
- Pregnancy: This food contains nutrients that are important during pregnancy, including iron, folate, and protein, which contribute to maternal blood production and fetal development.
- Anemia Support: This food provides some nutrients associated with iron status.
Macro Profile
- This food is primarily carbohydrate-based, with notable protein content.
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 371.7 kcal |
| Protein | 22.73 g |
| Carbohydrates | 67.08 g |
| Total Fat | 3.24 g |
| Dietary Fiber | 22.57 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Copper | 0.71 mg |
| Manganese | 1.27 mg |
| Calcium | 106.54 mg |
| Potassium | 1491.03 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin A | 46.23 µg |
| Vitamin E | 0.52 mg |
| Folate Dfe | 339.59 µg |
| Vitamin B6 | 0.56 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.