Non-Fat Paneer
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Nutrient Density
- high nutrient density
Nutrient Highlights
- Provides significant protein content.
- Potassium-rich food that contributes to electrolyte balance.
- Good source of calcium, important for bone and dental health.
- Rich in magnesium which supports muscle and nerve function.
- Good source of zinc, supporting immune function and cell growth.
- Provides moderate folate.
- Good source of vitamin B12, essential for nerve function and blood formation.
- Good source of selenium, an antioxidant mineral.
Warnings
- This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
Top Nutrients
- Nutrient: Vitamin B12
- Percent Dv: 179.65
- Level: high
- Nutrient: Riboflavin B2
- Percent Dv: 141.99
- Level: high
- Nutrient: calcium
- Percent Dv: 99.9
Nutrient Levels
- Protein: high
- Copper: low
- Potassium: high
- Vitamin B12: high
- Dietary Fiber: minimal
- Carbohydrates: moderate
- Total Fat: minimal
- Magnesium: high
Percent Daily Values
- Protein: 73.93
- Copper: 5.94
- Potassium: 38.03
- Vitamin B12: 179.65
- Dietary Fiber: 0.04
- Carbohydrates: 19.99
- Total Fat: 1.03
- Magnesium: 29.35
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Population Relevance
- Bone Health: This food contains nutrients associated with bone health, including calcium, vitamin D, and magnesium.
- Heart Health: This food provides some heart-health-relevant nutrients.
- High Protein: This food is a significant source of protein, which supports tissue growth and repair.
- Gut Health: This food provides limited fiber for digestive health.
- Pregnancy: This food contains nutrients that are important during pregnancy, including iron, folate, and protein, which contribute to maternal blood production and fetal development.
- Anemia Support: This food provides some nutrients associated with iron status.
Macro Profile
- This food is primarily carbohydrate-based, with notable protein content.
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 377.9 kcal |
| Protein | 36.96 g |
| Carbohydrates | 54.98 g |
| Total Fat | 0.81 g |
| Dietary Fiber | 0.01 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Calcium | 1298.76 mg |
| Potassium | 1787.44 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin A | 62.51 µg |
| Vitamin E | 0.02 mg |
| Folate Dfe | 53.35 µg |
| Vitamin B6 | 0.37 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.