Okinawa Miso Rice Ball Using Tuna (Abura Miso Onigiri)
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Percent Daily Values
- Potassium: 26.97
- Selenium: 550.46
- Vitamin C: 0.32
- Vitamin E: 28.21
- Dietary Fiber: 7.77
- Niacin B3: 286.44
- Carbohydrates: 20.77
- Vitamin B6: 3988.41
Nutrient Highlights
- Good source of iron, which supports red blood cell formation.
- Provides significant protein content.
- Potassium-rich food that contributes to electrolyte balance.
- Rich in magnesium which supports muscle and nerve function.
- Good source of zinc, supporting immune function and cell growth.
- Provides moderate vitamin A.
- Provides moderate folate.
- Good source of vitamin B12, essential for nerve function and blood formation.
Warnings
- High sodium content. Individuals following low-sodium diets may need to limit intake.
- This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
- Contains cholesterol. Individuals monitoring cholesterol intake should consider portion size.
Nutrient Levels
- Potassium: high
- Selenium: high
- Vitamin C: minimal
- Vitamin E: high
- Dietary Fiber: low
- Niacin B3: high
- Carbohydrates: high
- Vitamin B6: high
Population Relevance
- Bone Health: This food provides some bone-health-relevant nutrients at moderate levels.
- High Protein: This food is a significant source of protein, which supports tissue growth and repair.
- Heart Health: This food provides some heart-health-relevant nutrients.
- Anemia Support: This food provides some nutrients associated with iron status.
- Gut Health: This food provides limited fiber for digestive health.
- Pregnancy: This food contains nutrients that are important during pregnancy, including iron, folate, and protein, which contribute to maternal blood production and fetal development.
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Macro Profile
- This food is high in protein.
Top Nutrients
- Level: high
- Percent Dv: 3988.41
- Nutrient: Vitamin B6
- Level: high
- Percent Dv: 550.46
- Nutrient: selenium
- Level: high
- Percent Dv: 505.23
Nutrient Density
- moderate nutrient density
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 817.6 kcal |
| Protein | 116.82 g |
| Carbohydrates | 57.12 g |
| Total Fat | 13.70 g |
| Dietary Fiber | 2.18 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Zinc | 4.75 mg |
| Sodium | 1141.30 mg |
| Selenium | 302.75 µg |
| Manganese | 0.80 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin D | 6.32 µg |
| Vitamin B12 | 12.13 µg |
| Vitamin C | 0.29 mg |
| Vitamin E | 4.23 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.