Oven Baked Fish in White Wine
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Percent Daily Values
- Zinc: 11.12
- Selenium: 106.58
- Vitamin C: 10.11
- Vitamin E: 7.3
- Dietary Fiber: 3.62
- Niacin B3: 28.87
- Carbohydrates: 3.31
- Vitamin B6: 2172.02
Nutrient Highlights
- Provides moderate iron content.
- Provides significant protein content.
- Provides moderate potassium.
- Provides moderate magnesium.
- Provides moderate zinc.
- Provides moderate vitamin C.
- Good source of vitamin B12, essential for nerve function and blood formation.
- Good source of vitamin D, important for calcium absorption and bone health.
Warnings
- This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
- Contains cholesterol. Individuals monitoring cholesterol intake should consider portion size.
Nutrient Levels
- Zinc: moderate
- Selenium: high
- Vitamin C: moderate
- Vitamin E: low
- Dietary Fiber: minimal
- Niacin B3: high
- Carbohydrates: minimal
- Vitamin B6: high
Population Relevance
- Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
- Heart Health: This food provides limited heart-health-relevant nutrients.
- High Protein: This food is a significant source of protein, which supports tissue growth and repair.
- Gut Health: This food provides limited fiber for digestive health.
- Anemia Support: This food provides some nutrients associated with iron status.
- Pregnancy: This food provides some nutrients relevant during pregnancy, but is not among the richest sources.
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Macro Profile
- This food is high in protein.
Top Nutrients
- Level: high
- Nutrient: Vitamin B6
- Percent Dv: 2172.02
- Level: high
- Nutrient: Vitamin B12
- Percent Dv: 160.23
- Level: high
- Nutrient: selenium
Nutrient Density
- high nutrient density
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 229.3 kcal |
| Protein | 30.64 g |
| Carbohydrates | 9.11 g |
| Total Fat | 6.47 g |
| Dietary Fiber | 1.01 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Phosphorus | 359.33 mg |
| Selenium | 58.62 µg |
| Sodium | 173.66 mg |
| Manganese | 0.20 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin D | 4.17 µg |
| Vitamin B12 | 3.85 µg |
| Vitamin C | 9.10 mg |
| Vitamin E | 1.09 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.