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Pei Wei Asian Diner Thai Blazing Noodles

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Soy Sauce — 42.5g Oyster Sauce — 21.3g Sriracha Sauce — 14.2g Ketchup — 21.3g Rice Vinegar — 5.0g Black Pepper — 1.2g Chicken Breast — 226.8g Potato Starch — 332.4g Egg — 355.7g Milk — 120.0g White Pepper — 0.3g Salt — 0.2g Chow Fun Noodle — 250.0g Vegetable Oil — 3.8g Carrot — 30.0g Snap Pea — 30.0g Green Onion — 20.0g Thai Basil — 20.0g Cilantro Leaf — 3.8g Tomato — 30.0g Garlic — 3.8g

🧠 Expert Insights

📊 Nutrient Density
  • moderate nutrient density
✨ Nutrient Highlights
  • Contains moderate protein.
  • Provides moderate vitamin B12.
  • Provides moderate selenium.
🏆 Top Nutrients
  • Nutrient: Vitamin B12
  • Percent Dv: 16.97
  • Level: moderate
  • Nutrient: selenium
  • Percent Dv: 16.6
  • Level: moderate
  • Nutrient: protein
  • Percent Dv: 12.91
🧪 Nutrient Levels
  • Protein: moderate
  • Copper: low
  • Potassium: minimal
  • Vitamin B12: moderate
  • Dietary Fiber: minimal
  • Carbohydrates: minimal
  • Total Fat: minimal
  • Magnesium: minimal
📈 Percent Daily Values
  • Protein: 12.91
  • Copper: 7.67
  • Potassium: 3.3
  • Vitamin B12: 16.97
  • Dietary Fiber: 2.72
  • Carbohydrates: 1.93
  • Total Fat: 4.86
  • Magnesium: 3.7
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
🍽️ Macro Profile
  • This food is balanced across macronutrients, with notable protein content.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 80.6 kcal
Protein 6.45 g
Carbohydrates 5.30 g
Total Fat 3.79 g
Dietary Fiber 0.76 g

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💎 Minerals

Mineral Amount per Serving
Copper 0.07 mg
Manganese 0.19 mg
Calcium 44.59 mg
Potassium 154.96 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin A 53.29 µg
Vitamin E 0.45 mg
Folate Dfe 15.50 µg
Vitamin B6 0.14 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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