Polish Sausage Corn Chip Quesadillas
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Nutrient Density
- low nutrient density
Nutrient Highlights
- High in dietary fiber, supporting digestive health and satiety.
- Contains moderate protein.
- Rich in magnesium which supports muscle and nerve function.
- Provides moderate zinc.
- Provides moderate selenium.
- Rich in manganese, supporting bone formation and metabolism.
- Good source of copper, which supports iron metabolism.
- Good source of phosphorus, important for bones and teeth.
Top Nutrients
- Nutrient: phosphorus
- Percent Dv: 31.29
- Level: high
- Nutrient: Dietary Fiber
- Percent Dv: 30.16
- Level: high
- Nutrient: copper
- Percent Dv: 23.26
Nutrient Levels
- Copper: high
- Zinc: moderate
- Total Fat: low
- Folate Dfe: minimal
- Dietary Fiber: high
- Phosphorus: high
- Vitamin E: low
- Magnesium: high
Percent Daily Values
- Copper: 23.26
- Zinc: 15.15
- Total Fat: 8.75
- Folate Dfe: 2
- Dietary Fiber: 30.16
- Phosphorus: 31.29
- Vitamin E: 5.55
- Magnesium: 21.89
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Population Relevance
- Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
- High Protein: This food provides limited protein.
- Heart Health: This food provides some heart-health-relevant nutrients.
- Gut Health: This food provides moderate fiber relevant to digestive health.
- Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
- Anemia Support: This food provides limited amounts of iron-related nutrients.
Macro Profile
- This food is primarily carbohydrate-based.
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 302.4 kcal |
| Protein | 7.43 g |
| Carbohydrates | 56.08 g |
| Total Fat | 6.83 g |
| Dietary Fiber | 8.44 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Copper | 0.21 mg |
| Manganese | 0.50 mg |
| Calcium | 107.42 mg |
| Potassium | 260.20 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin A | 26.79 µg |
| Niacin B3 | 1.98 mg |
| Pantothenic Acid B5 | 0.16 mg |
| Vitamin B6 | 0.31 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.