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Prawn Biryani

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Prawn — 75.0g Vegetable — 50.0g Basmati Rice — 850.8g Onion — 418.6g Tomato — 886.6g Oil — 163.7g Plain Yogurt — 15.0g Potato — 1546.2g Onion — 18.8g Green Food Coloring — 1.0g Milk — 15.0g Onion — 418.6g Tomato — 886.6g Green Chili — 62.8g Coriander Leaf — 45.0g Garlic — 4.5g Mint Leaf — 3.8g Kasuri Methi — 0.8g Clove — 6.2g Black Peppercorn — 5.7g Cinnamon — 0.5g Cumin Seed — 1.2g Turmeric Powder — 0.3g Salt — 94.0g

🧠 Expert Insights

📊 Nutrient Density
  • moderate nutrient density
✨ Nutrient Highlights
  • Provides moderate iron content.
  • High in dietary fiber, supporting digestive health and satiety.
  • Provides significant protein content.
  • Provides moderate potassium.
  • Provides moderate magnesium.
  • Provides moderate zinc.
  • High in vitamin C, an antioxidant that supports immune function.
  • Rich in vitamin A, important for vision and immune health.
⚠️ Warnings
  • High sodium content. Individuals following low-sodium diets may need to limit intake.
  • This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
🏆 Top Nutrients
  • Nutrient: Vitamin B6
  • Percent Dv: 215.91
  • Level: high
  • Nutrient: sodium
  • Percent Dv: 42.36
  • Level: high
  • Nutrient: copper
  • Percent Dv: 36.98
🧪 Nutrient Levels
  • Copper: high
  • Zinc: moderate
  • Total Fat: moderate
  • Folate Dfe: moderate
  • Dietary Fiber: high
  • Phosphorus: moderate
  • Vitamin E: moderate
  • Magnesium: moderate
📈 Percent Daily Values
  • Copper: 36.98
  • Zinc: 14.39
  • Total Fat: 14.37
  • Folate Dfe: 14.32
  • Dietary Fiber: 20.28
  • Phosphorus: 16.67
  • Vitamin E: 11.21
  • Magnesium: 15.26
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • High Protein: This food provides moderate protein content.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
  • Anemia Support: This food provides some nutrients associated with iron status.
🍽️ Macro Profile
  • This food is primarily carbohydrate-based.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 337.8 kcal
Protein 11.21 g
Carbohydrates 51.97 g
Total Fat 11.21 g
Dietary Fiber 5.68 g

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💎 Minerals

Mineral Amount per Serving
Copper 0.33 mg
Manganese 0.80 mg
Calcium 85.32 mg
Potassium 757.04 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin A 242.92 µg
Niacin B3 2.78 mg
Pantothenic Acid B5 1.12 mg
Vitamin B6 3.67 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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