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Roasted Beet, Crab and Vegetable Soup

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Beet — 523.3g Olive Oil — 5.0g Salt Pepper — 10.1g Lemon Juice — 5.0g Olive Oil — 5.0g Onion — 279.1g Garlic — 5.0g Celery — 20.0g Mushroom — 66.7g Chicken Broth — 133.3g Baby Lima Bean — 41.7g Vegetable — 41.7g Tomato — 133.3g Pea — 33.3g Crab Meat — 37.8g Thyme — 1.7g Louisiana Sauce — 0.1g Salt Pepper — 10.1g Lemon Juice — 1.7g

🧠 Expert Insights

📊 Nutrient Density
  • moderate nutrient density
✨ Nutrient Highlights
  • Contains moderate protein.
  • Provides moderate folate.
  • Provides moderate vitamin B12.
  • Good source of selenium, an antioxidant mineral.
  • Provides moderate manganese.
  • Provides moderate copper.
⚠️ Warnings
  • High sodium content. Individuals following low-sodium diets may need to limit intake.
🏆 Top Nutrients
  • Nutrient: sodium
  • Percent Dv: 44.36
  • Level: high
  • Nutrient: selenium
  • Percent Dv: 23.41
  • Level: high
  • Nutrient: copper
  • Percent Dv: 16.55
🧪 Nutrient Levels
  • Protein: moderate
  • Copper: moderate
  • Potassium: low
  • Vitamin B12: moderate
  • Dietary Fiber: low
  • Carbohydrates: minimal
  • Total Fat: low
  • Magnesium: low
📈 Percent Daily Values
  • Protein: 13.32
  • Copper: 16.55
  • Potassium: 6.8
  • Vitamin B12: 12.9
  • Dietary Fiber: 9.16
  • Carbohydrates: 3.58
  • Total Fat: 7.39
  • Magnesium: 7.07
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
🍽️ Macro Profile
  • This food is balanced across macronutrients, with notable protein content.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 115.7 kcal
Protein 6.66 g
Carbohydrates 9.85 g
Total Fat 5.76 g
Dietary Fiber 2.57 g

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💎 Minerals

Mineral Amount per Serving
Copper 0.15 mg
Manganese 0.31 mg
Calcium 102.13 mg
Potassium 319.46 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin A 62.70 µg
Vitamin E 0.57 mg
Folate Dfe 41.00 µg
Vitamin B6 0.12 mg

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See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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