Search Foods

Savory Beef and Vegetable Stew

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Vegetable Oil — 15.0g Beef Chuck — 226.8g Onion — 25.0g Green Pepper — 40.0g Celery — 40.0g Parsley — 5.0g Garlic — 0.5g Tomato Sauce — 66.7g Red Wine — 40.0g Beef Bouillon Cube — 42.6g Salt — 62.7g Pepper — 0.2g Thyme Leaf — 0.1g Bay Leaf — 2.4g Potato — 1030.8g Carrot — 258.7g White Onion — 76.3g Flour — 2.5g Tomato — 591.0g

🧠 Expert Insights

📈 Percent Daily Values
  • Zinc: 12.34
  • Selenium: 16.59
  • Vitamin C: 17.11
  • Vitamin E: 6.24
  • Dietary Fiber: 10.58
  • Niacin B3: 11.96
  • Carbohydrates: 6.35
  • Vitamin B6: 17.16
✨ Nutrient Highlights
  • Contains moderate dietary fiber.
  • Contains moderate protein.
  • Provides moderate potassium.
  • Provides moderate zinc.
  • Provides moderate vitamin C.
  • Rich in vitamin A, important for vision and immune health.
  • Good source of vitamin B12, essential for nerve function and blood formation.
  • Provides moderate selenium.
⚠️ Warnings
  • High sodium content. Individuals following low-sodium diets may need to limit intake.
🧪 Nutrient Levels
  • Zinc: moderate
  • Selenium: moderate
  • Vitamin C: moderate
  • Vitamin E: low
  • Dietary Fiber: moderate
  • Niacin B3: moderate
  • Carbohydrates: low
  • Vitamin B6: moderate
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Gut Health: This food provides limited fiber for digestive health.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is balanced across macronutrients.
🏆 Top Nutrients
  • Level: high
  • Nutrient: sodium
  • Percent Dv: 31.2
  • Level: high
  • Nutrient: Vitamin A
  • Percent Dv: 29.01
  • Level: high
  • Nutrient: Vitamin B12
📊 Nutrient Density
  • moderate nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 163.3 kcal
Protein 7.65 g
Carbohydrates 17.46 g
Total Fat 7.34 g
Dietary Fiber 2.96 g

See 3 more nutrients on DietCompass for free →

💎 Minerals

Mineral Amount per Serving
Phosphorus 115.05 mg
Selenium 9.12 µg
Sodium 717.67 mg
Manganese 0.29 mg

See 6 more minerals on DietCompass for free →

💊 Vitamins

Vitamin Amount per Serving
Vitamin D 0.76 µg
Vitamin B12 0.49 µg
Vitamin C 15.40 mg
Vitamin E 0.94 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

Explore Savory Beef and Vegetable Stew on DietCompass → Get a Personalized Meal Plan