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Spanish Beef and Rice Casserole

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Beef — 638.5g Rice — 60.0g Onion — 418.6g Garlic Clove — 71.0g Tomato Juice — 150.0g Red Wine Vinegar — 15.0g Salt — 0.6g Tabasco Sauce — 0.6g Black Pepper — 0.3g Green Pepper — 42.8g Tomato — 886.6g

🧠 Expert Insights

📊 Nutrient Density
  • high nutrient density
✨ Nutrient Highlights
  • Provides moderate iron content.
  • Contains moderate dietary fiber.
  • Provides significant protein content.
  • Provides moderate potassium.
  • Provides moderate magnesium.
  • Good source of zinc, supporting immune function and cell growth.
  • High in vitamin C, an antioxidant that supports immune function.
  • Provides moderate vitamin A.
⚠️ Warnings
  • High sodium content. Individuals following low-sodium diets may need to limit intake.
  • This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
  • Contains cholesterol. Individuals monitoring cholesterol intake should consider portion size.
🏆 Top Nutrients
  • Nutrient: sodium
  • Percent Dv: 78.87
  • Level: high
  • Nutrient: Vitamin B12
  • Percent Dv: 74.23
  • Level: high
  • Nutrient: Vitamin B6
  • Percent Dv: 52.49
🧪 Nutrient Levels
  • Copper: high
  • Zinc: high
  • Total Fat: moderate
  • Folate Dfe: moderate
  • Dietary Fiber: moderate
  • Phosphorus: high
  • Vitamin E: low
  • Magnesium: moderate
📈 Percent Daily Values
  • Copper: 37.97
  • Zinc: 33.13
  • Total Fat: 16.01
  • Folate Dfe: 12.23
  • Dietary Fiber: 13.47
  • Phosphorus: 21.19
  • Vitamin E: 9.02
  • Magnesium: 12.82
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • High Protein: This food is a significant source of protein, which supports tissue growth and repair.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides some nutrients relevant during pregnancy, but is not among the richest sources.
  • Anemia Support: This food provides some nutrients associated with iron status.
🍽️ Macro Profile
  • This food is balanced across macronutrients, with notable protein content.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 282.1 kcal
Protein 21.27 g
Carbohydrates 20.46 g
Total Fat 12.49 g
Dietary Fiber 3.77 g

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💎 Minerals

Mineral Amount per Serving
Copper 0.34 mg
Manganese 0.45 mg
Calcium 68.36 mg
Potassium 763.90 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin A 118.87 µg
Niacin B3 5.19 mg
Pantothenic Acid B5 1.18 mg
Vitamin B6 0.89 mg

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See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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