Tacos With Hidden Veggie
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Nutrient Density
- high nutrient density
Nutrient Highlights
- Provides moderate iron content.
- Provides significant protein content.
- Provides moderate potassium.
- Good source of zinc, supporting immune function and cell growth.
- Provides moderate vitamin C.
- Rich in vitamin A, important for vision and immune health.
- Provides moderate folate.
- Good source of vitamin B12, essential for nerve function and blood formation.
Top Nutrients
- Nutrient: Vitamin B12
- Percent Dv: 73.36
- Level: high
- Nutrient: Vitamin A
- Percent Dv: 44.56
- Level: high
- Nutrient: selenium
- Percent Dv: 43.73
Nutrient Levels
- Protein: high
- Copper: high
- Potassium: moderate
- Vitamin B12: high
- Dietary Fiber: low
- Carbohydrates: minimal
- Total Fat: moderate
- Magnesium: low
Percent Daily Values
- Protein: 41.36
- Copper: 26.97
- Potassium: 12.61
- Vitamin B12: 73.36
- Dietary Fiber: 9.35
- Carbohydrates: 4.7
- Total Fat: 10.1
- Magnesium: 9.2
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Population Relevance
- Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
- Heart Health: This food provides limited heart-health-relevant nutrients.
- High Protein: This food is a significant source of protein, which supports tissue growth and repair.
- Gut Health: This food provides limited fiber for digestive health.
- Pregnancy: This food provides some nutrients relevant during pregnancy, but is not among the richest sources.
- Anemia Support: This food provides some nutrients associated with iron status.
Macro Profile
- This food is high in protein.
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 203.0 kcal |
| Protein | 20.68 g |
| Carbohydrates | 12.93 g |
| Total Fat | 7.88 g |
| Dietary Fiber | 2.62 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Copper | 0.24 mg |
| Manganese | 0.22 mg |
| Calcium | 70.20 mg |
| Potassium | 592.46 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin A | 401.07 µg |
| Vitamin E | 1.55 mg |
| Folate Dfe | 56.53 µg |
| Vitamin B6 | 0.55 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.