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Tamale Rice Dish

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Beef — 638.5g Green Pepper — 42.8g Onion — 37.5g Garlic Salt — 1.2g Pepper — 0.2g Tomato Juice — 100.0g Kernel Corn — 85.0g Taco Seasoning Mix — 7.1g Sugar — 1.2g Chili Powder — 0.6g Water — 30.0g Grain Rice — 40.0g Cheddar Cheese — 243.2g Cream — 357.6g Corn Chip — 312.4g

🧠 Expert Insights

📈 Percent Daily Values
  • Zinc: 28.66
  • Selenium: 33.96
  • Vitamin C: 5.5
  • Vitamin E: 4.38
  • Dietary Fiber: 4.04
  • Niacin B3: 25.04
  • Carbohydrates: 6.68
  • Vitamin B6: 20.75
✨ Nutrient Highlights
  • Provides moderate iron content.
  • Provides significant protein content.
  • Provides moderate calcium.
  • Good source of zinc, supporting immune function and cell growth.
  • Provides moderate vitamin A.
  • Good source of vitamin B12, essential for nerve function and blood formation.
  • Good source of selenium, an antioxidant mineral.
  • Provides moderate copper.
⚠️ Warnings
  • High sodium content. Individuals following low-sodium diets may need to limit intake.
  • Contains notable saturated fat. Moderation may be relevant for heart-health goals.
🧪 Nutrient Levels
  • Zinc: high
  • Selenium: high
  • Vitamin C: low
  • Vitamin E: minimal
  • Dietary Fiber: minimal
  • Niacin B3: high
  • Carbohydrates: low
  • Vitamin B6: high
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food is a significant source of protein, which supports tissue growth and repair.
  • Gut Health: This food provides limited fiber for digestive health.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
  • Pregnancy: This food provides some nutrients relevant during pregnancy, but is not among the richest sources.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is primarily fat-based, with notable protein content.
🏆 Top Nutrients
  • Level: high
  • Nutrient: sodium
  • Percent Dv: 70.98
  • Level: high
  • Nutrient: Vitamin B12
  • Percent Dv: 70.42
  • Level: high
  • Nutrient: Saturated Fat
📊 Nutrient Density
  • moderate nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 360.5 kcal
Protein 18.66 g
Carbohydrates 18.36 g
Total Fat 23.15 g
Dietary Fiber 1.13 g

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💎 Minerals

Mineral Amount per Serving
Phosphorus 225.78 mg
Selenium 18.68 µg
Sodium 1632.60 mg
Manganese 0.19 mg

See 6 more minerals on DietCompass for free →

💊 Vitamins

Vitamin Amount per Serving
Vitamin D 1.37 µg
Vitamin B12 1.69 µg
Vitamin C 4.95 mg
Vitamin E 0.66 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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