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Texas Beef Chili With Poblanos and Beer

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Olive Oil — 5.6g Onion — 209.3g Green Bell Pepper — 90.0g Garlic Clove — 35.5g Kosher Salt — 0.6g Beef Chuck — 2748.4g Bay Leaf — 1.8g Cinnamon — 14.2g Ancho Chile Powder — 5.6g Chipotle Powder — 1.9g Cumin — 1.9g Clove — 0.1g Ale — 42.5g Beef Stock — 82.3g Kidney Bean — 100.0g Red Onion — 332.8g Tomato — 443.3g Cilantro — 10.0g Cream — 42.5g

🧠 Expert Insights

📊 Nutrient Density
  • moderate nutrient density
✨ Nutrient Highlights
  • Good source of iron, which supports red blood cell formation.
  • Contains moderate dietary fiber.
  • Provides significant protein content.
  • Provides moderate potassium.
  • Provides moderate magnesium.
  • Good source of zinc, supporting immune function and cell growth.
  • Provides moderate vitamin C.
  • Provides moderate folate.
⚠️ Warnings
  • High sodium content. Individuals following low-sodium diets may need to limit intake.
  • This food contains substantial potassium. Individuals with kidney conditions may need to monitor potassium intake.
  • Contains notable saturated fat. Moderation may be relevant for heart-health goals.
  • Contains cholesterol. Individuals monitoring cholesterol intake should consider portion size.
🏆 Top Nutrients
  • Nutrient: Vitamin B12
  • Percent Dv: 174.05
  • Level: high
  • Nutrient: zinc
  • Percent Dv: 82.46
  • Level: high
  • Nutrient: protein
  • Percent Dv: 81.42
🧪 Nutrient Levels
  • Copper: high
  • Zinc: high
  • Total Fat: high
  • Folate Dfe: moderate
  • Dietary Fiber: moderate
  • Phosphorus: high
  • Vitamin E: low
  • Magnesium: moderate
📈 Percent Daily Values
  • Copper: 30.88
  • Zinc: 82.46
  • Total Fat: 34.4
  • Folate Dfe: 12.77
  • Dietary Fiber: 10.87
  • Phosphorus: 28.7
  • Vitamin E: 5.71
  • Magnesium: 13.08
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • High Protein: This food is a significant source of protein, which supports tissue growth and repair.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food contains nutrients that are important during pregnancy, including iron, folate, and protein, which contribute to maternal blood production and fetal development.
  • Anemia Support: This food provides some nutrients associated with iron status.
🍽️ Macro Profile
  • This food is balanced across macronutrients, with notable protein content.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 472.2 kcal
Protein 40.71 g
Carbohydrates 11.55 g
Total Fat 26.83 g
Dietary Fiber 3.04 g

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💎 Minerals

Mineral Amount per Serving
Copper 0.28 mg
Manganese 0.34 mg
Calcium 60.10 mg
Potassium 751.47 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin A 60.53 µg
Niacin B3 8.37 mg
Pantothenic Acid B5 1.35 mg
Vitamin B6 0.74 mg

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See Complete Nutritional Breakdown

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