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The Freaky Greek (Lamb Burger)

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Red Pepper — 33.4g Cucumber — 411.1g Feta Cheese — 30.0g Greek Yogurt — 30.0g Garlic Clove — 71.0g Lemon — 111.7g Lamb — 226.8g Onion — 3.8g Chili Powder — 3.8g Oregano — 1.2g Paprika — 1.2g Garlic Powder — 1.2g Cinnamon — 0.1g Salt Pepper — 15.1g Extra Virgin Olive Oil — 541.4g Romaine Lettuce Leaf — 227.7g Bell Pepper — 481.9g

🧠 Expert Insights

📈 Percent Daily Values
  • Zinc: 11.57
  • Selenium: 14.65
  • Vitamin C: 50.38
  • Vitamin E: 39.41
  • Dietary Fiber: 17.57
  • Niacin B3: 11.11
  • Carbohydrates: 7.01
  • Vitamin B6: 484.11
✨ Nutrient Highlights
  • Provides moderate iron content.
  • Contains moderate dietary fiber.
  • Contains moderate protein.
  • Provides moderate magnesium.
  • Provides moderate zinc.
  • High in vitamin C, an antioxidant that supports immune function.
  • Provides moderate vitamin A.
  • Provides moderate folate.
⚠️ Warnings
  • Contains notable saturated fat. Moderation may be relevant for heart-health goals.
🧪 Nutrient Levels
  • Zinc: moderate
  • Selenium: moderate
  • Vitamin C: high
  • Vitamin E: high
  • Dietary Fiber: moderate
  • Niacin B3: moderate
  • Carbohydrates: low
  • Vitamin B6: high
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Gut Health: This food provides limited fiber for digestive health.
  • Anemia Support: This food provides some nutrients associated with iron status.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is primarily fat-based, with limited protein.
🏆 Top Nutrients
  • Level: high
  • Nutrient: Vitamin B6
  • Percent Dv: 484.11
  • Level: high
  • Nutrient: Vitamin C
  • Percent Dv: 50.38
  • Level: high
  • Nutrient: Total Fat
📊 Nutrient Density
  • moderate nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 470.2 kcal
Protein 8.69 g
Carbohydrates 19.27 g
Total Fat 39.09 g
Dietary Fiber 4.92 g

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💎 Minerals

Mineral Amount per Serving
Phosphorus 139.47 mg
Selenium 8.06 µg
Sodium 371.03 mg
Manganese 0.78 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin D 1.51 µg
Vitamin B12 0.57 µg
Vitamin C 45.34 mg
Vitamin E 5.91 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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