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Vietnamese Burritos

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Chicken Breast — 73.7g Soy Sauce — 7.5g Hoisin Sauce — 3.0g Honey — 3.0g Sugar — 1.5g Garlic Clove — 28.4g Lemongrass — 18.1g Soybean Oil — 12.0g Sesame Seed Oil — 1.5g Black Pepper — 2.5g Rice Paper — 41.1g Rice Noodle — 45.4g Romaine Lettuce — 90.2g Cucumber — 164.4g Daikon — 12.0g Carrot — 155.2g Bean Sprout — 24.0g Basil — 10.0g Mint — 4.0g Parsley — 16.4g Garlic Clove — 28.4g Chili Pepper — 8.8g Sugar — 6.0g Lime Juice — 6.0g White Vinegar — 7.5g Fish Sauce — 9.0g Coconut Juice — 6.0g

🧠 Expert Insights

📊 Nutrient Density
  • high nutrient density
🏆 Top Nutrients
  • Nutrient: Vitamin K
  • Percent Dv: 11.27
  • Level: moderate
  • Nutrient: Vitamin A
  • Percent Dv: 8.1
  • Level: low
  • Nutrient: manganese
  • Percent Dv: 5.61
🧪 Nutrient Levels
  • Copper: minimal
  • Zinc: minimal
  • Total Fat: minimal
  • Folate Dfe: minimal
  • Dietary Fiber: minimal
  • Phosphorus: minimal
  • Vitamin E: minimal
  • Magnesium: minimal
📈 Percent Daily Values
  • Copper: 4.1
  • Zinc: 1.94
  • Total Fat: 0.91
  • Folate Dfe: 2.25
  • Dietary Fiber: 3.21
  • Phosphorus: 2.33
  • Vitamin E: 1.19
  • Magnesium: 1.95
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Heart Health: This food provides some heart-health-relevant nutrients.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
🍽️ Macro Profile
  • This food is primarily carbohydrate-based, with notable protein content.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 35.6 kcal
Protein 2.21 g
Carbohydrates 5.31 g
Total Fat 0.71 g
Dietary Fiber 0.90 g

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💎 Minerals

Mineral Amount per Serving
Copper 0.04 mg
Manganese 0.13 mg
Calcium 18.48 mg
Potassium 92.89 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin A 72.94 µg
Niacin B3 0.59 mg
Pantothenic Acid B5 0.16 mg
Vitamin B6 0.08 mg

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See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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