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Zhu Rou Chao Mogu (Pork and Mushroom Stir-Fry)

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Chicken Stock — 22.5g Sherry — 11.2g Soy Sauce — 11.2g Oyster Sauce — 141.3g Cornstarch — 3.8g Sesame Oil — 3.8g Sugar — 0.9g Pork Tenderloin Crosswise — 85.0g Cornstarch — 11.2g Sherry — 3.8g Kosher Salt — 0.3g White Pepper — 0.3g Egg White — 42.2g Canola Oil — 298.9g Shiitake Mushroom — 56.7g Water Chestnut — 30.0g Cubanelle Pepper — 38.1g Red Bell Pepper — 197.0g Garlic Clove — 71.0g Ginger — 1.2g Rice — 385.6g

🧠 Expert Insights

📈 Percent Daily Values
  • Zinc: 5.02
  • Selenium: 8.07
  • Vitamin C: 15.05
  • Vitamin E: 22.83
  • Dietary Fiber: 5.88
  • Niacin B3: 6.48
  • Carbohydrates: 7.47
  • Vitamin B6: 89.62
✨ Nutrient Highlights
  • Provides moderate vitamin C.
  • Provides moderate manganese.
  • Provides moderate copper.
🧪 Nutrient Levels
  • Zinc: low
  • Selenium: low
  • Vitamin C: moderate
  • Vitamin E: high
  • Dietary Fiber: low
  • Niacin B3: low
  • Carbohydrates: low
  • Vitamin B6: high
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Gut Health: This food provides limited fiber for digestive health.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is primarily fat-based, with limited protein.
🏆 Top Nutrients
  • Level: high
  • Nutrient: Vitamin B6
  • Percent Dv: 89.62
  • Level: high
  • Nutrient: Vitamin E
  • Percent Dv: 22.83
  • Level: high
  • Nutrient: Total Fat
📊 Nutrient Density
  • moderate nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 240.7 kcal
Protein 3.59 g
Carbohydrates 20.54 g
Total Fat 16.76 g
Dietary Fiber 1.65 g

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💎 Minerals

Mineral Amount per Serving
Phosphorus 61.15 mg
Selenium 4.44 µg
Sodium 244.54 mg
Manganese 0.33 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin D 0.23 µg
Vitamin B12 0.06 µg
Vitamin C 13.55 mg
Vitamin E 3.42 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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