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Al Kabsa - Traditional Saudi Rice (& Meat) Dish

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Lamb — 476.4g Basmati Rice — 96.0g Carrot — 155.2g Green Pepper — 17.1g Tomato — 354.6g Onion — 100.0g Garlic Clove — 28.4g Cumin Coriander Salt Black Pepper — 2.5g Butter — 609.5g Pine Nut — 3.0g Saffron — 0.1g Green Cardamom — 0.1g Cinnamon — 0.1g Allspice — 0.2g White Pepper — 0.1g Lime — 0.2g Water — 48.0g Beef Stock Cube — 14.6g Onion — 167.4g Tomato — 39.7g Garlic Clove — 28.4g Tomato Paste — 1.5g Celery — 6.0g Salt Black Pepper — 2.5g Butter — 3.0g

🧠 Expert Insights

📊 Nutrient Density
  • moderate nutrient density
✨ Nutrient Highlights
  • Contains moderate protein.
  • Rich in vitamin A, important for vision and immune health.
  • Good source of vitamin B12, essential for nerve function and blood formation.
  • Provides moderate selenium.
  • Provides moderate manganese.
  • Provides moderate copper.
⚠️ Warnings
  • Contains notable saturated fat. Moderation may be relevant for heart-health goals.
🏆 Top Nutrients
  • Nutrient: Vitamin B6
  • Percent Dv: 642.91
  • Level: high
  • Nutrient: Saturated Fat
  • Percent Dv: 42.55
  • Level: high
  • Nutrient: Vitamin B12
  • Percent Dv: 28.95
🧪 Nutrient Levels
  • Protein: moderate
  • Copper: moderate
  • Potassium: minimal
  • Vitamin B12: high
  • Dietary Fiber: low
  • Carbohydrates: minimal
  • Total Fat: high
  • Magnesium: low
📈 Percent Daily Values
  • Protein: 13.29
  • Copper: 16.84
  • Potassium: 4.89
  • Vitamin B12: 28.95
  • Dietary Fiber: 5.26
  • Carbohydrates: 4.09
  • Total Fat: 21.77
  • Magnesium: 5.89
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
🍽️ Macro Profile
  • This food is primarily fat-based.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 215.6 kcal
Protein 6.64 g
Carbohydrates 11.26 g
Total Fat 16.98 g
Dietary Fiber 1.47 g

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💎 Minerals

Mineral Amount per Serving
Copper 0.15 mg
Manganese 0.24 mg
Calcium 32.65 mg
Potassium 229.91 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin A 209.48 µg
Vitamin E 1.44 mg
Folate Dfe 18.44 µg
Vitamin B6 10.93 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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