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Red Prawn Curry With Jasmine Rice

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Coriander — 2.5g Black Pepper — 1.2g Salt — 0.6g Red Pepper — 1.2g Onion — 418.6g Garlic Clove — 71.0g Ginger — 80.5g Kaffir Lime Leaf — 125.2g Lemongrass — 45.1g Coconut Milk — 1572.4g Red Pepper Flake — 1.2g Thai Fish Sauce — 7.5g Brown Sugar — 3.8g Prawn — 226.8g Kaffir Lime Leaf — 125.2g Mint — 3.8g Basil — 3.8g

🧠 Expert Insights

📊 Nutrient Density
  • moderate nutrient density
✨ Nutrient Highlights
  • Provides moderate iron content.
  • Contains moderate protein.
  • Provides moderate vitamin B12.
  • Provides moderate selenium.
  • Rich in manganese, supporting bone formation and metabolism.
  • Good source of copper, which supports iron metabolism.
  • Provides moderate phosphorus.
⚠️ Warnings
  • Contains notable saturated fat. Moderation may be relevant for heart-health goals.
🏆 Top Nutrients
  • Nutrient: Vitamin B6
  • Percent Dv: 909.7
  • Level: high
  • Nutrient: Saturated Fat
  • Percent Dv: 61.93
  • Level: high
  • Nutrient: manganese
  • Percent Dv: 41.8
🧪 Nutrient Levels
  • Copper: high
  • Zinc: low
  • Total Fat: moderate
  • Folate Dfe: low
  • Dietary Fiber: low
  • Phosphorus: moderate
  • Vitamin E: low
  • Magnesium: low
📈 Percent Daily Values
  • Copper: 31.73
  • Zinc: 9.88
  • Total Fat: 19.93
  • Folate Dfe: 5.92
  • Dietary Fiber: 6.53
  • Phosphorus: 10.02
  • Vitamin E: 5.41
  • Magnesium: 9.14
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
🍽️ Macro Profile
  • This food is primarily fat-based.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 210.3 kcal
Protein 6.98 g
Carbohydrates 12.24 g
Total Fat 15.54 g
Dietary Fiber 1.83 g

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💎 Minerals

Mineral Amount per Serving
Copper 0.29 mg
Manganese 0.96 mg
Calcium 105.98 mg
Potassium 361.63 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin A 57.39 µg
Niacin B3 0.99 mg
Pantothenic Acid B5 0.54 mg
Vitamin B6 15.46 mg

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See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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