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Simple Gratinata

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Fettuccine — 521.9g Olive Oil — 2.5g Garlic — 7.5g Chicken Breast — 813.7g Shrimp — 56.7g Bacon — 10.0g Basil — 0.6g Thyme — 0.2g Lemon Pepper Seasoning — 0.4g Black Pepper — 0.2g Oregano — 0.2g Onion Powder — 0.2g Parsley — 0.2g Red Pepper Flake — 0.2g Butter — 1015.8g Flour — 515.7g Cream Mushroom Soup — 66.7g Milk — 20.0g Parmesan Cheese — 8.3g Tomato Sauce — 10.0g Water — 5.0g Brown Sugar — 2.5g

🧠 Expert Insights

📈 Percent Daily Values
  • Zinc: 12.97
  • Selenium: 38.04
  • Vitamin C: 2.15
  • Vitamin E: 20.25
  • Dietary Fiber: 10.47
  • Niacin B3: 36.52
  • Carbohydrates: 10.6
  • Vitamin B6: 56.03
✨ Nutrient Highlights
  • Provides moderate iron content.
  • Contains moderate dietary fiber.
  • Provides significant protein content.
  • Provides moderate magnesium.
  • Provides moderate zinc.
  • Rich in vitamin A, important for vision and immune health.
  • Provides moderate folate.
  • Good source of vitamin B12, essential for nerve function and blood formation.
⚠️ Warnings
  • Contains notable saturated fat. Moderation may be relevant for heart-health goals.
🧪 Nutrient Levels
  • Zinc: moderate
  • Selenium: high
  • Vitamin C: minimal
  • Vitamin E: high
  • Dietary Fiber: moderate
  • Niacin B3: high
  • Carbohydrates: moderate
  • Vitamin B6: high
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides moderate protein content.
  • Gut Health: This food provides limited fiber for digestive health.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
🍽️ Macro Profile
  • This food is primarily fat-based.
🏆 Top Nutrients
  • Level: high
  • Nutrient: Saturated Fat
  • Percent Dv: 87.8
  • Level: high
  • Nutrient: Vitamin B6
  • Percent Dv: 56.03
  • Level: high
  • Nutrient: Total Fat
📊 Nutrient Density
  • moderate nutrient density

🥩 Macronutrients

Nutrient Amount per Serving
Energy 482.3 kcal
Protein 17.13 g
Carbohydrates 29.14 g
Total Fat 35.10 g
Dietary Fiber 2.93 g

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💎 Minerals

Mineral Amount per Serving
Phosphorus 228.41 mg
Selenium 20.92 µg
Sodium 234.44 mg
Manganese 0.68 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin D 1.84 µg
Vitamin B12 0.56 µg
Vitamin C 1.93 mg
Vitamin E 3.04 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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