Lamb and Rocket Salad With Sun-Dried Tomatoes - New Zealand
Nutrition facts per serving
⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.
🧾 Ingredients (per serving)
🧠 Expert Insights
Nutrient Density
- low nutrient density
Nutrient Highlights
- Provides significant protein content.
- Good source of calcium, important for bone and dental health.
- Provides moderate zinc.
- Provides moderate vitamin A.
- Good source of vitamin B12, essential for nerve function and blood formation.
- Good source of selenium, an antioxidant mineral.
- Provides moderate copper.
- Good source of phosphorus, important for bones and teeth.
Warnings
- High sodium content. Individuals following low-sodium diets may need to limit intake.
- Contains notable saturated fat. Moderation may be relevant for heart-health goals.
Top Nutrients
- Nutrient: Vitamin B6
- Percent Dv: 234.33
- Level: high
- Nutrient: Total Fat
- Percent Dv: 158.49
- Level: high
- Nutrient: Saturated Fat
- Percent Dv: 147.78
Nutrient Levels
- Copper: moderate
- Zinc: moderate
- Total Fat: high
- Folate Dfe: low
- Dietary Fiber: minimal
- Phosphorus: high
- Vitamin E: high
- Magnesium: minimal
Percent Daily Values
- Copper: 11.51
- Zinc: 18.83
- Total Fat: 158.49
- Folate Dfe: 5.96
- Dietary Fiber: 2.21
- Phosphorus: 23.39
- Vitamin E: 106.97
- Magnesium: 4.97
Disclaimer
- These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
Population Relevance
- Bone Health: This food provides some bone-health-relevant nutrients at moderate levels.
- High Protein: This food provides moderate protein content.
- Heart Health: This food provides limited heart-health-relevant nutrients.
- Gut Health: This food provides limited fiber for digestive health.
- Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
- Anemia Support: This food provides limited amounts of iron-related nutrients.
Macro Profile
- This food is primarily fat-based, with limited protein.
🥩 Macronutrients
| Nutrient | Amount per Serving |
|---|---|
| Energy | 1229.9 kcal |
| Protein | 14.19 g |
| Carbohydrates | 4.29 g |
| Total Fat | 123.62 g |
| Dietary Fiber | 0.62 g |
💎 Minerals
| Mineral | Amount per Serving |
|---|---|
| Copper | 0.10 mg |
| Manganese | 0.04 mg |
| Calcium | 396.34 mg |
| Potassium | 115.66 mg |
💊 Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin A | 149.95 µg |
| Niacin B3 | 0.65 mg |
| Pantothenic Acid B5 | 0.61 mg |
| Vitamin B6 | 3.98 mg |
See Complete Nutritional Breakdown
Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.